Quick roast lamb

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
97%
Quick roast lamb
30 min.
2
916kcal

Suggestions


If you're in search of a dish that perfectly balances flavor with health benefits, look no further than this Quick Roast Lamb recipe. In just 30 minutes, you can create a delightful meal that's not only hearty and satisfying but also packed with nutrients. With a remarkable health score of 97, this recipe is designed for those who are conscious about their dietary preferences, making it gluten-free, dairy-free, and very healthy.

This roast lamb dish is a sensation for your taste buds, combining tender lamb chops with vibrant new potatoes and Chantenay carrots, all roasted to perfection. Infused with the aromatic notes of rosemary and complemented by a rich redcurrant gravy, it's a meal that shines on any dinner table. The combination of flavors will transport you to a Sunday roast, even on a busy weeknight!

The addition of fresh green beans or other vegetables ensures that you enjoy a well-rounded, low FODMAP meal that the whole family can appreciate. With its impressive caloric breakdown, this quick yet wholesome dish packs a punch of protein while keeping fat and carbohydrates in check. It’s perfect for lunch or a dinner that promises to impress without taking hours to prepare. Treat yourself to this lovely twist on roast lamb and enjoy a delightful culinary adventure that’s quick, easy, and incredibly satisfying!

Ingredients

  • 400 baby potatoes 
  • 250 carrots cut into big chunks
  • tbsp lamb loins for the lamb plus a little more
  • sprig rosemary chopped
  • 100 ml red wine 
  • 100 ml lamb stock fine (from a cube is )
  • servings jam 
  •  to lamb shoulder blade chops 
  • servings green beans 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Put the potatoes and carrots onto a baking tray, toss with the oil and rosemary, then season well. Roast for 15 mins on the top shelf until the veg is golden and almost tender.
  3. Meanwhile, make the gravy.
  4. Put the wine and stock into a small pan, then boil until reduced by about two-thirds. Stir in the redcurrant jelly, season and keep warm.
  5. Rub the lamb in a little oil, then season. Tuck the lamb in amongst the veg, then return to the oven for 8-10 mins, turning the lamb halfway through.
  6. Serve with the redcurrant gravy and some green veg.

Nutrition Facts

Calories916kcal
Protein42.49%
Fat26.98%
Carbs30.53%

Properties

Glycemic Index
158.29
Glycemic Load
38.29
Inflammation Score
-10
Nutrition Score
54.755217481728%

Flavonoids

Cyanidin
0.1mg
Petunidin
1mg
Delphinidin
1.02mg
Malvidin
7.02mg
Peonidin
0.63mg
Catechin
3.62mg
Epigallocatechin
0.03mg
Epicatechin
1.92mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.32mg
Naringenin
0.9mg
Apigenin
0.07mg
Luteolin
0.23mg
Isorhamnetin
0.01mg
Kaempferol
2.19mg
Myricetin
0.33mg
Quercetin
3.69mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:916.18kcal
45.81%
Fat:25.96g
39.93%
Saturated Fat:10.44g
65.23%
Carbohydrates:66.09g
22.03%
Net Carbohydrates:56.47g
20.53%
Sugar:19.29g
21.44%
Cholesterol:262.6mg
87.53%
Sodium:383.67mg
16.68%
Alcohol:5.38g
100%
Alcohol %:0.84%
100%
Protein:92g
183.99%
Vitamin A:21268.58IU
425.37%
Vitamin B12:9.82µg
163.73%
Zinc:17.11mg
114.09%
Vitamin B6:2.28mg
113.77%
Vitamin B3:21.63mg
108.13%
Phosphorus:922.92mg
92.29%
Vitamin B2:1.51mg
88.9%
Potassium:2525.95mg
72.17%
Vitamin C:55.28mg
67%
Iron:10.47mg
58.15%
Selenium:35.63µg
50.9%
Vitamin B1:0.71mg
47.35%
Copper:0.87mg
43.35%
Vitamin K:44.42µg
42.3%
Vitamin B5:4.12mg
41.2%
Magnesium:161.97mg
40.49%
Fiber:9.63g
38.51%
Manganese:0.73mg
36.31%
Folate:78.09µg
19.52%
Calcium:134.82mg
13.48%
Vitamin E:1.11mg
7.4%