Quick Rocket Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
49%
Quick Rocket Salad
15 min.
1
313kcal

Suggestions

Ingredients

  • cup alfalfa sprouts 
  • cups baby arugula leaves 
  • tablespoon balsamic vinegar 
  •  cherry tomatoes halved
  • 0.3  cucumber cubed
  • tablespoons olive oil 
  • serving salt and pepper to taste

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the olive oil and balsamic vinegar in a large bowl.
  2. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories313kcal
Protein5.79%
Fat80.38%
Carbs13.83%

Properties

Glycemic Index
97
Glycemic Load
2.11
Inflammation Score
-9
Nutrition Score
18.129999979683%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
3.44mg
Kaempferol
27.92mg
Myricetin
0.01mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:313.43kcal
15.67%
Fat:28.99g
44.6%
Saturated Fat:3.98g
24.87%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:8.14g
2.96%
Sugar:7.17g
7.97%
Cholesterol:0mg
0%
Sodium:231.09mg
10.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.39%
Vitamin K:123.22µg
117.36%
Vitamin A:2354.07IU
47.08%
Vitamin C:33.41mg
40.5%
Vitamin E:4.79mg
31.96%
Folate:112.32µg
28.08%
Manganese:0.48mg
24.24%
Potassium:623.75mg
17.82%
Magnesium:66.56mg
16.64%
Calcium:164.76mg
16.48%
Iron:2.44mg
13.56%
Fiber:3.08g
12.33%
Copper:0.24mg
11.95%
Phosphorus:107.78mg
10.78%
Vitamin B2:0.15mg
8.84%
Vitamin B6:0.17mg
8.72%
Vitamin B5:0.86mg
8.63%
Vitamin B1:0.12mg
7.72%
Zinc:0.96mg
6.39%
Vitamin B3:0.8mg
4.01%
Selenium:0.88µg
1.26%
Source:Allrecipes