Quick Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Quick Salad
10 min.
4
173kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • 0.5 pint cherry tomatoes red
  • tablespoons dijon mustard 
  • 0.3 cup olive oil 
  • 0.3 small onion red grated
  • servings salt 
  • 0.5 pint cherry tomatoes yellow
  •  baby squash diced yellow
  •  zucchini diced

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, toss together the zucchini, squash and tomatoes.
  2. In a small bowl, combine the Dijon mustard, balsamic vinegar and the onion.
  3. Whisk in the olive oil until combined. Season with salt and pepper and pour over the vegetables.

Nutrition Facts

Calories173kcal
Protein6.17%
Fat70.74%
Carbs23.09%

Properties

Glycemic Index
47
Glycemic Load
1.71
Inflammation Score
-6
Nutrition Score
9.9599999655848%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:173.16kcal
8.66%
Fat:14.23g
21.89%
Saturated Fat:1.98g
12.37%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:8.13g
2.95%
Sugar:5.97g
6.63%
Cholesterol:0mg
0%
Sodium:304.63mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin C:36.45mg
44.18%
Manganese:0.37mg
18.73%
Potassium:574.04mg
16.4%
Vitamin E:2.42mg
16.14%
Vitamin B6:0.28mg
14.01%
Folate:53.25µg
13.31%
Vitamin K:13.66µg
13.01%
Vitamin A:491.24IU
9.82%
Vitamin B2:0.16mg
9.61%
Fiber:2.32g
9.29%
Magnesium:35.47mg
8.87%
Phosphorus:87.63mg
8.76%
Copper:0.17mg
8.39%
Vitamin B3:1.52mg
7.61%
Iron:1.35mg
7.51%
Vitamin B1:0.11mg
7.24%
Selenium:3.32µg
4.74%
Zinc:0.62mg
4.12%
Calcium:38.45mg
3.84%
Vitamin B5:0.35mg
3.5%