Vegetarian Quick Salsa Recipe - What She Ate

Health score

1%

Quick Salsa

Antipasti Starter Snack Appetizer

10 min.

10

141kcal

Suggestions

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Ingredients

1.5 tablespoons cilantro leaves fresh chopped
1 tablespoon juice of lime fresh
3 cups tomato blend hearty
10 servings tortilla chips

Equipment

Directions

Stir together Hearty Tomato Blend, cilantro, and lime juice. Cover and chill 1 hour before serving.
Serve with tortilla chips.

Nutrition Facts

Calories141kcal

Protein6.55%

Fat36.3%

Carbs57.15%

Properties

Glycemic Index

7

Glycemic Load

0.46

Inflammation Score

-4

Nutrition Score

4.1460869156796%

Flavonoids

Eriodictyol

0.03mg

Hesperetin

0.13mg

Naringenin

0.31mg

Kaempferol

0.04mg

Myricetin

0.06mg

Quercetin

0.3mg

Nutrients percent of daily need

Calories:140.59kcal

7.03%

Fat:5.89g

9.06%

Saturated Fat:0.8g

5%

Carbohydrates:20.85g

6.95%

Net Carbohydrates:18.8g

6.83%

Sugar:1.42g

1.58%

Cholesterol:0mg

0%

Sodium:94.13mg

4.09%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.39g

4.78%

Vitamin K:9.58µg

9.12%

Vitamin E:1.23mg

8.23%

Fiber:2.06g

8.22%

Vitamin C:6.59mg

7.99%

Vitamin A:377.99IU

7.56%

Phosphorus:73.97mg

7.4%

Magnesium:28.57mg

7.14%

Potassium:158.97mg

4.54%

Vitamin B6:0.09mg

4.33%

Vitamin B1:0.06mg

3.74%

Vitamin B5:0.37mg

3.74%

Calcium:34.4mg

3.44%

Zinc:0.46mg

3.09%

Iron:0.55mg

3.05%

Copper:0.05mg

2.7%

Manganese:0.05mg

2.57%

Folate:10.25µg

2.56%

Vitamin B3:0.5mg

2.51%

Selenium:1.23µg

1.76%

Vitamin B2:0.03mg

1.67%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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