Quick Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Quick Salsa Verde
45 min.
4
94kcal

Suggestions

Quick Salsa Verde: A Vibrant, Vegan-Friendly Starter

Looking for a refreshing and vibrant starter to kick off your meal? Look no further than this Quick Salsa Verde! With a recipe health score of 60, this salsa is not only delicious but also very healthy, making it a perfect choice for those watching their waistline. This salsa is also a fantastic option for gatherings, as it's vegetarian, vegan, gluten-free, dairy-free, and very healthy.

Ready in just 45 minutes and serving four, this Quick Salsa Verde is perfect for those busy nights when you want to impress your guests without spending hours in the kitchen. Each serving comes in at a mere 94 calories, making it a guilt-free indulgence. Whether you're hosting a dinner party, planning a picnic, or just want a quick snack, this salsa is versatile enough to fit any occasion.

The star of this recipe is the tomatillos, which are cooked until they turn pale and then pureed with garlic, cilantro, jalapeno, and onion for a flavor explosion. The result is a thick, rich salsa that's bursting with fresh flavors. It's the perfect accompaniment to a wide range of meals, from antipasti platters to tacos, and it's sure to be a hit with all your guests.

So why not try this Quick Salsa Verde for your next gathering? It's easy to make, packed with flavor, and sure to be a crowd-pleaser. Your taste buds will thank you!

Ingredients

  • serving coarse salt 
  • 2.3 pounds tomatillos rinsed well
  • cloves garlic 
  • 1.5 ounces cilantro leaves fresh ()
  •  jalapeno coarsely chopped
  • small onion white finely chopped
  • serving pepper freshly ground

Equipment

  • food processor
  • pot

Directions

  1. Bring a large pot of water to a boil; add salt. Cook tomatillos until pale, about 5 minutes.
  2. Drain; cut each into 4 wedges. Puree tomatillos, garlic, cilantro, jalapeno, and onion in a food processor.
  3. Transfer tomatillo mixture to a medium stockpot. Bring to a simmer over low heat; cook until thickened, about 15 minutes. Season with salt and pepper.

Nutrition Facts

Calories94kcal
Protein11.22%
Fat22.7%
Carbs66.08%

Properties

Glycemic Index
38.25
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
14.050434848537%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:94.4kcal
4.72%
Fat:2.7g
4.15%
Saturated Fat:0.37g
2.3%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:12.09g
4.4%
Sugar:11.02g
12.25%
Cholesterol:0mg
0%
Sodium:56.95mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin K:59.51µg
56.68%
Vitamin C:38.64mg
46.83%
Vitamin B3:4.91mg
24.57%
Manganese:0.49mg
24.5%
Fiber:5.58g
22.32%
Potassium:779.77mg
22.28%
Vitamin A:1046.6IU
20.93%
Magnesium:56.49mg
14.12%
Copper:0.24mg
11.94%
Phosphorus:112.93mg
11.29%
Vitamin B6:0.21mg
10.65%
Iron:1.84mg
10.24%
Vitamin E:1.37mg
9.1%
Vitamin B1:0.13mg
8.79%
Folate:28.77µg
7.19%
Vitamin B2:0.12mg
6.79%
Vitamin B5:0.49mg
4.85%
Zinc:0.67mg
4.45%
Calcium:32.28mg
3.23%
Selenium:1.69µg
2.41%