Quick Salsa Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Quick Salsa Verde
45 min.
4
94kcal

Suggestions

Ingredients

  • serving coarse salt 
  • 2.3 pounds tomatillos rinsed well
  • cloves garlic 
  • 1.5 ounces cilantro leaves fresh ()
  •  jalapeno coarsely chopped
  • small onion white finely chopped
  • serving pepper freshly ground

Equipment

  • food processor
  • pot

Directions

  1. Bring a large pot of water to a boil; add salt. Cook tomatillos until pale, about 5 minutes.
  2. Drain; cut each into 4 wedges. Puree tomatillos, garlic, cilantro, jalapeno, and onion in a food processor.
  3. Transfer tomatillo mixture to a medium stockpot. Bring to a simmer over low heat; cook until thickened, about 15 minutes. Season with salt and pepper.

Nutrition Facts

Calories94kcal
Protein11.22%
Fat22.7%
Carbs66.08%

Properties

Glycemic Index
38.25
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
14.050434848537%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:94.4kcal
4.72%
Fat:2.7g
4.15%
Saturated Fat:0.37g
2.3%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:12.09g
4.4%
Sugar:11.02g
12.25%
Cholesterol:0mg
0%
Sodium:56.95mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin K:59.51µg
56.68%
Vitamin C:38.64mg
46.83%
Vitamin B3:4.91mg
24.57%
Manganese:0.49mg
24.5%
Fiber:5.58g
22.32%
Potassium:779.77mg
22.28%
Vitamin A:1046.6IU
20.93%
Magnesium:56.49mg
14.12%
Copper:0.24mg
11.94%
Phosphorus:112.93mg
11.29%
Vitamin B6:0.21mg
10.65%
Iron:1.84mg
10.24%
Vitamin E:1.37mg
9.1%
Vitamin B1:0.13mg
8.79%
Folate:28.77µg
7.19%
Vitamin B2:0.12mg
6.79%
Vitamin B5:0.49mg
4.85%
Zinc:0.67mg
4.45%
Calcium:32.28mg
3.23%
Selenium:1.69µg
2.41%