Quick Sardine Curry

Gluten Free
Dairy Free
Health score
25%
Quick Sardine Curry
15 min.
1
434kcal

Suggestions

Ingredients

  • 3.8 ounce sardines drained in oil canned
  • tablespoon canola oil 
  • tablespoon full fat coconut cream to taste
  • clove garlic minced
  •  shallots minced
  • tablespoon thai curry paste red to taste

Equipment

  • frying pan

Directions

  1. Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant.
  2. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.

Nutrition Facts

Calories434kcal
Protein25.61%
Fat67.44%
Carbs6.95%

Properties

Glycemic Index
60
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
26.099130526833%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:434.11kcal
21.71%
Fat:32.46g
49.93%
Saturated Fat:7.74g
48.39%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:5.78g
2.1%
Sugar:3.06g
3.4%
Cholesterol:150.96mg
50.32%
Sodium:330.75mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.48%
Vitamin B12:9.5µg
158.4%
Selenium:56.75µg
81.07%
Phosphorus:558.81mg
55.88%
Vitamin A:2478.59IU
49.57%
Calcium:443.44mg
44.34%
Vitamin D:5.1µg
34.02%
Vitamin E:4.63mg
30.87%
Vitamin B3:5.78mg
28.88%
Iron:4.19mg
23.25%
Manganese:0.43mg
21.68%
Potassium:566.33mg
16.18%
Vitamin B6:0.31mg
15.4%
Vitamin B2:0.25mg
14.68%
Copper:0.29mg
14.27%
Magnesium:51.66mg
12.92%
Vitamin K:13µg
12.38%
Zinc:1.67mg
11.14%
Vitamin B5:0.81mg
8.12%
Vitamin B1:0.11mg
7.37%
Fiber:1.75g
6.99%
Folate:22.67µg
5.67%
Vitamin C:4.62mg
5.6%
Source:Allrecipes