Quick Sauerkraut

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Quick Sauerkraut
25 min.
25
16kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • 1.3 cups apple cider vinegar 
  • head cabbage thinly sliced
  • tablespoon caraway seeds crushed toasted
  • tablespoons kosher salt 
  •  onion halved thinly sliced

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Mix all ingredients together in a microwave-safe bowl. Cover with a large piece of plastic wrap and seal edges. Microwave on high, 4 to 5 minutes.
  2. Let sit, still covered, until cabbage has absorbed its brine and bowl is cool to the touch, about 15 minutes.

Nutrition Facts

Calories16kcal
Protein14.66%
Fat4.67%
Carbs80.67%

Properties

Glycemic Index
6.07
Glycemic Load
0.8
Inflammation Score
-1
Nutrition Score
3.2260869521162%

Flavonoids

Catechin
0.04mg
Epicatechin
0.15mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.09mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:15.6kcal
0.78%
Fat:0.08g
0.12%
Saturated Fat:0.02g
0.1%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:2.02g
0.74%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:565.59mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.13%
Vitamin K:27.62µg
26.31%
Vitamin C:13.7mg
16.6%
Manganese:0.1mg
5.02%
Fiber:1.08g
4.32%
Folate:16.48µg
4.12%
Vitamin B6:0.05mg
2.59%
Potassium:83.43mg
2.38%
Calcium:18.63mg
1.86%
Vitamin B1:0.03mg
1.72%
Magnesium:6.19mg
1.55%
Iron:0.25mg
1.4%
Phosphorus:13.26mg
1.33%
Vitamin B2:0.02mg
1.01%
Source:My Recipes