If you're looking for a quick and healthy side dish that bursts with flavor, look no further than this delightful sautéed endive, escarole, and frisée recipe. With a health score of 100, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. In just 35 minutes, you can whip up a vibrant medley of greens that will elevate any meal.
The combination of escarole and Belgian endive creates a unique texture and taste, while the addition of fresh lemon juice and extra-virgin olive oil brings a zesty brightness to the dish. Each bite is a harmonious blend of crunch and tenderness, making it an irresistible accompaniment to your favorite main courses. Plus, with only 279 calories per serving, you can indulge guilt-free!
This recipe is not only a feast for the taste buds but also a nutritional powerhouse, with a caloric breakdown that highlights its low-fat and high-carb content. Perfect for those following a low FODMAP diet, this dish is sure to impress your family and friends while keeping your health goals in check. So grab your frying pan and get ready to sauté your way to a deliciously healthy side dish!
