Quick Savory Grilled Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Quick Savory Grilled Peaches
Download PDF
Side Dish
20 min.
12
52kcal

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Ingredients

  • 0.5 teaspoon basil fresh chopped
  • 0.3 teaspoon thyme leaves fresh chopped
  • 12 servings salt and ground pepper black to taste
  • 2 tablespoons olive oil 
  • 6  peaches fresh pitted halved

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Whisk olive oil, basil, thyme, salt, and pepper together in a bowl. Allow flavors to combine for 5 minutes.
  3. Brush oil mixture on inside flesh of peach halves.
  4. Grill peaches, flesh sides down until softened and grill marks appear, about 4 minutes.

Nutrition Facts

Calories52kcal
Protein4.95%
Fat40.65%
Carbs54.4%

Properties

Glycemic Index
15.6
Glycemic Load
2.61
Inflammation Score
-3
Nutrition Score
2.1308695673943%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.02mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:52.42kcal
2.62%
Fat:2.54g
3.91%
Saturated Fat:0.34g
2.11%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.49g
2.36%
Sugar:6.29g
6.99%
Cholesterol:0mg
0%
Sodium:9.82mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.39%
Vitamin E:0.88mg
5.9%
Vitamin A:247.25IU
4.94%
Fiber:1.16g
4.62%
Vitamin C:3.14mg
3.81%
Vitamin K:3.84µg
3.65%
Vitamin B3:0.61mg
3.03%
Copper:0.06mg
3%
Manganese:0.06mg
2.96%
Potassium:93.12mg
2.66%
Selenium:1.58µg
2.26%
Phosphorus:16.7mg
1.67%
Iron:0.29mg
1.58%
Magnesium:6.24mg
1.56%
Vitamin B2:0.02mg
1.39%
Vitamin B1:0.02mg
1.21%
Zinc:0.17mg
1.16%
Vitamin B5:0.12mg
1.16%
Folate:4.54µg
1.13%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFather's Day4th Of JulySummerPeaches
Source:Allrecipes

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