Are you looking for a quick and delicious meal that’s both satisfying and gluten-free? Look no further than this delightful recipe for Quick Scallops with Peppers and Corn! In just 30 minutes, you can whip up a vibrant dish that serves six, making it perfect for a family lunch or a cozy dinner with friends.
This dish features succulent sea scallops, which are not only a treat for the taste buds but also packed with protein. Paired with the sweetness of fresh corn and the crunch of red bell peppers, it creates a colorful and nutritious meal. The addition of aromatic garlic, fresh basil, and cilantro elevates the flavors, making each bite a burst of freshness.
With only 191 calories per serving, this recipe is a guilt-free indulgence that doesn’t compromise on taste. The combination of butter and olive oil gives the scallops a beautiful sear, while the spices add just the right amount of warmth. Whether you’re serving it as a main course or a light lunch, this dish is sure to impress your guests and leave them asking for seconds!
So grab your frying pans and get ready to enjoy a meal that’s not only quick to prepare but also a feast for the senses. Happy cooking!
