Quick Shellfish Paella

Gluten Free
Dairy Free
Health score
30%
Quick Shellfish Paella
48 min.
6
312kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes with onion, celery, and bell pepper (such as del monte), undrained canned
  • cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.5 pound mussels scrubbed ( 15 mussels)
  • tablespoon olive oil 
  • cup onion minced
  • cup peas green frozen
  • 0.5 teaspoon saffron threads 
  • 0.5 pound shrimp deveined peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 3 ingredients in a large saucepan. Bring to a boil; reduce heat, and simmer 10 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and garlic; saut 3 minutes or until tender.
  4. Add rice; saut 3 minutes.
  5. Add broth mixture. Bring to a boil; reduce heat to medium, and simmer 15 minutes.
  6. Add tomatoes, mussels, and shrimp; cook 5 more minutes or until mussels open, stirring occasionally to break up tomatoes. Stir in peas; cook 1 minute or until thoroughly heated. Discard any unopened shells.
  7. Let paella stand 5 minutes.

Nutrition Facts

Calories312kcal
Protein22%
Fat11.33%
Carbs66.67%

Properties

Glycemic Index
62.22
Glycemic Load
34.68
Inflammation Score
-7
Nutrition Score
21.178695346998%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:311.93kcal
15.6%
Fat:3.94g
6.05%
Saturated Fat:0.57g
3.58%
Carbohydrates:52.12g
17.37%
Net Carbohydrates:47.48g
17.27%
Sugar:5.87g
6.52%
Cholesterol:66.25mg
22.08%
Sodium:1122.05mg
48.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.19g
34.39%
Manganese:1.53mg
76.59%
Vitamin B12:2.77µg
46.12%
Folate:155.64µg
38.91%
Selenium:22.32µg
31.88%
Vitamin B1:0.46mg
30.64%
Iron:4.76mg
26.42%
Vitamin B3:5.02mg
25.08%
Copper:0.5mg
24.99%
Phosphorus:249.17mg
24.92%
Vitamin C:19.8mg
24%
Fiber:4.64g
18.55%
Potassium:574.82mg
16.42%
Vitamin B6:0.32mg
15.8%
Magnesium:58.74mg
14.69%
Zinc:1.96mg
13.04%
Vitamin B5:1.27mg
12.71%
Vitamin K:11.72µg
11.16%
Vitamin B2:0.19mg
11.09%
Vitamin E:1.34mg
8.93%
Calcium:78.57mg
7.86%
Vitamin A:365.51IU
7.31%
Source:My Recipes