Quick Sherry Chicken

Gluten Free
Dairy Free
Health score
4%
Quick Sherry Chicken
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BeverageDrink
45 min.
6
273kcal

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Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 0.3 cup cooking sherry dry
  • 2 tablespoons vegetable oil 
  • 8 small onions white peeled
  • 2 pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • frying pan

Directions

  1. In a large skillet, brown chicken in oil.
  2. Pour excess oil off.
  3. Stir in undiluted soup, sherry, and whole onions. Cover. Simmer for 45 minutes, or until done. Stir occasionally.

Nutrition Facts

Calories273kcal
Protein25.47%
Fat56.99%
Carbs17.54%

Properties

Glycemic Index
7
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
9.0360868599104%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.68mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
18.95mg

Nutrients percent of daily need

Calories:272.63kcal
13.63%
Fat:16.78g
25.81%
Saturated Fat:4.47g
27.93%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:9.93g
3.61%
Sugar:4.05g
4.5%
Cholesterol:56.97mg
18.99%
Sodium:415.16mg
18.05%
Alcohol:1.03g
100%
Alcohol %:0.56%
100%
Protein:16.87g
33.74%
Vitamin B3:5.51mg
27.56%
Vitamin B6:0.39mg
19.57%
Selenium:10.93µg
15.61%
Phosphorus:150.28mg
15.03%
Manganese:0.3mg
14.91%
Zinc:1.68mg
11.2%
Potassium:344.53mg
9.84%
Vitamin C:8.07mg
9.78%
Vitamin K:9.84µg
9.37%
Vitamin B5:0.88mg
8.76%
Copper:0.17mg
8.66%
Vitamin B2:0.14mg
8.49%
Magnesium:28.4mg
7.1%
Iron:1.23mg
6.85%
Fiber:1.69g
6.75%
Vitamin B1:0.1mg
6.48%
Folate:25.74µg
6.44%
Vitamin B12:0.31µg
5.1%
Vitamin E:0.61mg
4.05%
Calcium:32.38mg
3.24%
Vitamin A:103.47IU
2.07%
OnionsChickenMushroomGluten FreeDairy FreeBeverageDrink
Source:Allrecipes

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