Quick Shrimp and Chicken Paella

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Quick Shrimp and Chicken Paella
15 min.
6
132kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Quick Shrimp and Chicken Paella! Perfectly suited for those with dietary restrictions, this dish is gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone seeking a flavorful yet light meal.

In just 15 minutes, you can whip up a vibrant and colorful paella that serves six, making it ideal for family dinners or gatherings with friends. The combination of succulent shrimp and tender chicken breast, seasoned with a zesty southwest chipotle blend, creates a delightful explosion of flavors that will tantalize your taste buds. The addition of saffron adds a touch of elegance, while the microwavable garden vegetable rice and sweet peas ensure you get a nutritious boost in every bite.

This dish is not only quick to prepare but also low in calories, with each serving containing just 132 kcal. It’s a fantastic option for lunch or dinner, providing a balanced meal that doesn’t compromise on taste. Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, this Quick Shrimp and Chicken Paella is sure to become a favorite in your recipe repertoire. Dive into this culinary delight and enjoy a meal that’s as easy to make as it is delicious!

Ingredients

  • 0.3 teaspoon saffron threads crushed
  • 0.3 cup water hot
  • 0.8 lb shrimp frozen thawed deveined uncooked peeled
  • 0.5 lb chicken breast uncooked (not breaded)
  • teaspoons suya seasoning mix salt-free
  • serving pam original flavor shopping list 
  • 17.6 oz garden peas 
  • 0.5 cup peas sweet frozen (from 12-oz bag)

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. In small bowl, mix saffron and hot water; set aside.
  2. In large bowl, toss shrimp and chicken with seasoning blend until coated. Spray 12-inch skillet with butter-flavor cooking spray; heat over medium-high heat.
  3. Add shrimp mixture to skillet; spray mixture with cooking spray. Cook 5 minutes, stirring frequently.
  4. Stir in saffron mixture, rice and peas, breaking up rice with wooden spoon. Cover; cook 3 minutes or until rice and peas are thoroughly heated, shrimp are pink and chicken is no longer pink in center. Fluff with fork.

Nutrition Facts

Calories132kcal
Protein65.27%
Fat13%
Carbs21.73%

Properties

Glycemic Index
19.89
Glycemic Load
0.49
Inflammation Score
-10
Nutrition Score
24.881739336511%

Flavonoids

Isorhamnetin
0.83mg
Kaempferol
10.82mg

Nutrients percent of daily need

Calories:132.18kcal
6.61%
Fat:1.98g
3.05%
Saturated Fat:0.33g
2.04%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:5.15g
1.87%
Sugar:4.41g
4.9%
Cholesterol:115.48mg
38.49%
Sodium:124.65mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.77%
Vitamin K:464.01µg
441.91%
Vitamin A:5883.83IU
117.68%
Vitamin C:62.71mg
76.01%
Manganese:0.62mg
30.85%
Phosphorus:279.41mg
27.94%
Vitamin B6:0.53mg
26.31%
Vitamin B3:5.1mg
25.51%
Potassium:843.74mg
24.11%
Copper:0.41mg
20.35%
Folate:79.79µg
19.95%
Selenium:13.14µg
18.77%
Magnesium:69.84mg
17.46%
Vitamin B2:0.28mg
16.39%
Calcium:135.19mg
13.52%
Iron:2.3mg
12.77%
Fiber:2.3g
9.21%
Zinc:1.37mg
9.1%
Vitamin B1:0.13mg
8.38%
Vitamin B5:0.77mg
7.68%
Vitamin E:0.97mg
6.46%
Vitamin B12:0.08µg
1.26%