45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 299g
Price Per Serving: 2.05$
167kcal
Nutrition
Calories: 167kcal
Protein: 45.55%
Fat: 8.71%
Carbs: 45.74%
Ingredients
- 15 ounce regular corn cream-style canned
- 10 ounce canned tomatoes diced green undrained canned
- 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
- 2 cups milk fat-free
- 1 garlic clove minced
- 1 cup bell pepper green chopped
- 4 teaspoons green onions sliced
- 1 cup onion chopped
- 1.3 pounds shrimp deveined peeled
Equipment
Directions
- Heat a Dutch oven or large saucepan coated with cooking spray over medium-high.
- Add onion, bell pepper, and garlic, and saut 5 minutes. Stir in cream cheese; reduce heat, and cook until cheese is melted.
- Add milk, corn, soup, and tomatoes; cook 10 minutes, stirring occasionally. Bring milk mixture to a boil.
- Add shrimp; cook 5 minutes or until shrimp are done.
- Remove from heat.
- Sprinkle each serving with green onions.
Nutrition Facts
Properties
Nutrition Score
10.715217424476%
Flavonoids
Nutrients percent of daily need