Quick Shrimp-and-Corn Soup

Gluten Free
Health score
9%
Quick Shrimp-and-Corn Soup
45 min.
8
167kcal

Suggestions

Ingredients

  • 15 ounce regular corn cream-style canned
  • 10 ounce canned tomatoes diced green undrained canned
  • 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
  • cups milk fat-free
  •  garlic clove minced
  • cup bell pepper green chopped
  • teaspoons green onions sliced
  • cup onion chopped
  • 1.3 pounds shrimp deveined peeled

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Heat a Dutch oven or large saucepan coated with cooking spray over medium-high.
  2. Add onion, bell pepper, and garlic, and saut 5 minutes. Stir in cream cheese; reduce heat, and cook until cheese is melted.
  3. Add milk, corn, soup, and tomatoes; cook 10 minutes, stirring occasionally. Bring milk mixture to a boil.
  4. Add shrimp; cook 5 minutes or until shrimp are done.
  5. Remove from heat.
  6. Sprinkle each serving with green onions.

Nutrition Facts

Calories167kcal
Protein45.55%
Fat8.71%
Carbs45.74%

Properties

Glycemic Index
21.28
Glycemic Load
2.24
Inflammation Score
-5
Nutrition Score
10.715217424476%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:166.52kcal
8.33%
Fat:1.7g
2.62%
Saturated Fat:0.63g
3.92%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:18.03g
6.56%
Sugar:7.69g
8.55%
Cholesterol:117.85mg
39.28%
Sodium:566.64mg
24.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.03g
40.05%
Phosphorus:277.17mg
27.72%
Vitamin C:22.2mg
26.91%
Copper:0.47mg
23.45%
Potassium:578.51mg
16.53%
Calcium:149.24mg
14.92%
Manganese:0.3mg
14.84%
Zinc:2.09mg
13.92%
Magnesium:55.1mg
13.78%
Vitamin B6:0.21mg
10.42%
Vitamin B2:0.16mg
9.5%
Folate:37.67µg
9.42%
Fiber:2.08g
8.31%
Iron:1.42mg
7.91%
Vitamin B3:1.48mg
7.39%
Vitamin B12:0.42µg
6.94%
Vitamin B1:0.1mg
6.82%
Vitamin A:319.79IU
6.4%
Vitamin B5:0.53mg
5.31%
Vitamin K:5.41µg
5.16%
Vitamin D:0.67µg
4.49%
Vitamin E:0.56mg
3.73%
Selenium:1.81µg
2.58%
Source:My Recipes