Quick Shrimp Pad Thai

Gluten Free
Dairy Free
Health score
7%
Quick Shrimp Pad Thai
30 min.
30
230kcal

Suggestions

Ingredients

  • tablespoons fish sauce 
  • 0.3 cup canola oil 
  • large eggs beaten
  • large garlic clove minced
  • tablespoons brown sugar light
  • 0.3 cup juice of lime fresh for serving
  • 30 servings roasted peanuts chopped for serving
  •  spring onion thinly sliced
  • cup shallots thinly sliced
  • 12 ounces shrimp shelled deveined
  • ounces thai basil 
  •  thai chile with seeds, stemmed and thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Put the noodles in a large bowl and cover with very hot water.
  2. Let soak until just pliable, about 5 minutes.
  3. Transfer the noodles to a colander and drain, shaking and tossing the noodles once or twice.
  4. Meanwhile, in a small bowl, whisk the fish sauce, brown sugar, lime juice and chiles.
  5. In a large nonstick skillet, heat 3 tablespoons of the oil until shimmering.
  6. Add the shallots and garlic and cook over high heat, stirring occasionally, until lightly browned, about 3 minutes.
  7. Add the pad thai noodles and stir-fry until heated through, about 2 minutes.
  8. Add the shrimp and cook, stirring occasionally, until they begin to curl and turn pink, about 2 minutes. Scrape the noodles and shrimp to one side of the pan and add the remaining 2 tablespoons of oil to the empty side of the skillet.
  9. Add the eggs and cook, stirring occasionally, until nearly set, about 1 minute.
  10. Add the scallions and toss everything together, keeping the eggs relatively intact.
  11. Add the fish sauce mixture and stir-fry until the noodles are evenly coated, 2 to 3 minutes.
  12. Transfer the pad thai to a platter. Top with peanuts, cilantro and bean sprouts and serve with lime wedges.

Nutrition Facts

Calories230kcal
Protein19.62%
Fat62.38%
Carbs18%

Properties

Glycemic Index
5.4
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
11.279999981756%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:229.9kcal
11.5%
Fat:17.03g
26.2%
Saturated Fat:2.53g
15.8%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:7.45g
2.71%
Sugar:3.19g
3.54%
Cholesterol:30.66mg
10.22%
Sodium:246.17mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.11%
Manganese:0.88mg
43.95%
Vitamin K:36.26µg
34.53%
Vitamin B3:4.64mg
23.21%
Magnesium:67.39mg
16.85%
Phosphorus:166.95mg
16.7%
Copper:0.3mg
14.96%
Fiber:3.61g
14.43%
Folate:54.46µg
13.61%
Potassium:382.37mg
10.92%
Vitamin B6:0.19mg
9.35%
Vitamin A:437.22IU
8.74%
Vitamin B1:0.12mg
7.7%
Iron:1.38mg
7.64%
Calcium:64.78mg
6.48%
Zinc:0.97mg
6.44%
Vitamin C:4.74mg
5.75%
Vitamin B5:0.56mg
5.62%
Selenium:3.76µg
5.37%
Vitamin B2:0.05mg
3.18%
Vitamin E:0.45mg
2.98%
Source:My Recipes