Quick Shrimp Po' Boy

Dairy Free
Health score
13%
Quick Shrimp Po' Boy
15 min.
4
273kcal

Suggestions

Ingredients

  • large crusty baguette 
  • cups coleslaw mix (from a 16-ounce bag)
  • 0.5 cup ranch dressing 
  • 16 ounce shrimp frozen
  • medium tomatoes sliced

Equipment

  • bowl
  • oven

Directions

  1. Bake the shrimp according to the package directions. Meanwhile, in a large bowl, combine the coleslaw mix and dressing.
  2. Cut the baguette crosswise into 4 pieces and split each in half lengthwise.
  3. Layer the bottoms with the coleslaw and tomatoes. Divide the shrimp evenly among each and top with the remaining bread.

Nutrition Facts

Calories273kcal
Protein36.51%
Fat46.45%
Carbs17.04%

Properties

Glycemic Index
38.44
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
15.140434890338%

Flavonoids

Naringenin
0.42mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:273.38kcal
13.67%
Fat:14.33g
22.04%
Saturated Fat:2.28g
14.28%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:9.18g
3.34%
Sugar:5.62g
6.24%
Cholesterol:190.37mg
63.46%
Sodium:467.27mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.68%
Vitamin K:98.48µg
93.79%
Vitamin C:34.05mg
41.27%
Phosphorus:338.56mg
33.86%
Copper:0.51mg
25.39%
Potassium:592.63mg
16.93%
Magnesium:58.3mg
14.58%
Manganese:0.27mg
13.35%
Zinc:1.86mg
12.4%
Calcium:123mg
12.3%
Folate:48.55µg
12.14%
Vitamin A:592.29IU
11.85%
Fiber:2.65g
10.58%
Iron:1.43mg
7.96%
Vitamin B6:0.15mg
7.64%
Vitamin B1:0.11mg
7.57%
Vitamin E:1.12mg
7.5%
Vitamin B2:0.09mg
5.29%
Vitamin B5:0.47mg
4.71%
Vitamin B3:0.89mg
4.43%
Selenium:2.55µg
3.64%
Source:My Recipes