Quick Skillet Baked Beans and Franks

Gluten Free
Health score
5%
Quick Skillet Baked Beans and Franks
45 min.
10
353kcal

Suggestions


Are you looking for a quick and satisfying meal that the whole family will love? Look no further than our Quick Skillet Baked Beans and Franks! This delightful dish combines the comforting flavors of baked beans with the savory goodness of beef franks, all cooked together in one skillet for an easy cleanup. Perfect for lunch, dinner, or any gathering, this recipe serves up to 10 people, making it ideal for family get-togethers or casual barbecues.

What makes this dish even more appealing is its gluten-free nature, allowing everyone to enjoy it without worry. With a preparation time of just 45 minutes, you can whip up this hearty meal in no time. The combination of tangy baked beans, sweet root beer, and zesty barbecue sauce creates a flavor explosion that will have your taste buds dancing. Plus, the addition of sautéed onions and a hint of cider vinegar adds depth and richness to the dish.

Whether you're serving it as a main course or a side dish, this Quick Skillet Baked Beans and Franks recipe is sure to become a favorite in your household. So grab your frying pan and get ready to enjoy a delicious, comforting meal that’s packed with flavor and sure to please everyone at the table!

Ingredients

  • 56 oz baked beans with brown sugar and bacon canned
  • tablespoons barbecue sauce 
  • 16 oz all-beef hot dog 
  • tablespoon butter 
  • teaspoons apple cider vinegar 
  • 10 servings pepper to taste
  • 0.3 cup root beer 
  • small onion sweet chopped
  • tablespoons mustard yellow

Equipment

  • frying pan

Directions

  1. Cut each hot dog into 6 slices.
  2. Melt butter in a large nonstick skillet over medium-high heat; add onion, and saut 4 minutes or until tender.
  3. Add hot dogs, beans, and next 4 ingredients to skillet. Cook, stirring occasionally, 8 to 10 minutes or until thickened. Season with freshly cracked pepper to taste.

Nutrition Facts

Calories353kcal
Protein15.13%
Fat42.91%
Carbs41.96%

Properties

Glycemic Index
19.67
Glycemic Load
9.85
Inflammation Score
-5
Nutrition Score
13.009130545284%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.38mg
Myricetin
0.38mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:352.7kcal
17.63%
Fat:17.54g
26.98%
Saturated Fat:7.34g
45.86%
Carbohydrates:38.59g
12.86%
Net Carbohydrates:29.29g
10.65%
Sugar:5.03g
5.59%
Cholesterol:39.52mg
13.17%
Sodium:1238.51mg
53.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Fiber:9.3g
37.18%
Manganese:0.65mg
32.45%
Phosphorus:250.38mg
25.04%
Zinc:3.4mg
22.67%
Copper:0.43mg
21.62%
Selenium:14.47µg
20.67%
Iron:3.51mg
19.52%
Potassium:610.32mg
17.44%
Folate:67.97µg
16.99%
Magnesium:66.02mg
16.51%
Vitamin B12:0.74µg
12.36%
Calcium:101.11mg
10.11%
Vitamin B3:1.85mg
9.26%
Vitamin B6:0.18mg
9.23%
Vitamin B1:0.12mg
8.2%
Vitamin B2:0.12mg
6.99%
Vitamin C:4.81mg
5.83%
Vitamin B5:0.32mg
3.16%
Vitamin D:0.27µg
1.81%
Vitamin A:50.82IU
1.02%
Source:My Recipes