Quick Skillet Red Beans and Rice

Gluten Free
Dairy Free
Health score
13%
Quick Skillet Red Beans and Rice
46 min.
8
289kcal

Suggestions

Ingredients

  • rib celery chopped
  • cups chicken broth 
  • servings rice long-grain hot cooked
  • teaspoons creole seasoning 
  •  garlic cloves minced
  •  bell pepper green chopped
  • servings garnish: green onions finely chopped
  • 32 oz kidney beans light drained and rinsed canned
  •  bell pepper red chopped
  •  onion sweet chopped
  • 0.8 pound turkey sausage smoked thinly sliced

Equipment

  • frying pan

Directions

  1. Cook sausage and next 4 ingredients in a large nonstick skillet over medium heat, stirring often, 5 minutes or until sausage browns.
  2. Add garlic; saut 1 minute. Stir in seasoning, beans, and chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes.
  3. Serve with hot cooked rice and, if desired, hot sauce.
  4. Garnish, if desired.

Nutrition Facts

Calories289kcal
Protein23.81%
Fat13.64%
Carbs62.55%

Properties

Glycemic Index
41.13
Glycemic Load
30.01
Inflammation Score
-8
Nutrition Score
16.701739145362%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.8mg
Kaempferol
0.57mg
Myricetin
0.49mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:289.31kcal
14.47%
Fat:4.4g
6.76%
Saturated Fat:1.02g
6.39%
Carbohydrates:45.35g
15.12%
Net Carbohydrates:37.76g
13.73%
Sugar:5.66g
6.29%
Cholesterol:33.07mg
11.02%
Sodium:767.17mg
33.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.26g
34.52%
Vitamin C:36.74mg
44.54%
Manganese:0.84mg
42.19%
Fiber:7.59g
30.34%
Phosphorus:255.3mg
25.53%
Vitamin B6:0.51mg
25.4%
Vitamin K:19.55µg
18.62%
Zinc:2.59mg
17.28%
Potassium:583.24mg
16.66%
Vitamin B3:3.32mg
16.59%
Vitamin A:823.91IU
16.48%
Copper:0.31mg
15.62%
Magnesium:61.45mg
15.36%
Vitamin B2:0.26mg
15.08%
Vitamin B1:0.22mg
14.79%
Folate:56.36µg
14.09%
Iron:2.48mg
13.8%
Selenium:7.87µg
11.24%
Vitamin B5:1.01mg
10.09%
Vitamin B12:0.56µg
9.41%
Calcium:69.27mg
6.93%
Vitamin E:0.62mg
4.1%
Source:My Recipes