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Quick Skillet Red Beans and Rice
Quick Skillet Red Beans and Rice
Gluten Free
Dairy Free
Health score
13%
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Side Dish
Lunch
Main Course
Main Dish
46 min.
Preparation time
Preparation: 26 min.
Cooking: 20 min.
Gaps: no
Total: 46 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 373g
Price Per Serving: 1.14$
289kcal
Nutrition
Calories: 289kcal
Protein: 23.81%
Fat: 13.64%
Carbs: 62.55%
Suggestions
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Ingredients
3
rib
celery
chopped
2
cups
chicken broth
8
servings
rice
long-grain hot cooked
2
teaspoons
creole seasoning
3
garlic cloves
minced
1
bell pepper
green chopped
8
servings
garnish: green onions
finely chopped
32
oz
kidney beans
light drained and rinsed canned
1
bell pepper
red chopped
1
onion
sweet chopped
0.8
pound
turkey sausage
smoked thinly sliced
Equipment
frying pan
Directions
Cook sausage and next 4 ingredients in a large nonstick skillet over medium heat, stirring often, 5 minutes or until sausage browns.
Add garlic; saut 1 minute. Stir in seasoning, beans, and chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes.
Serve with hot cooked rice and, if desired, hot sauce.
Garnish, if desired.
Nutrition Facts
Calories
289kcal
Protein
23.81%
Fat
13.64%
Carbs
62.55%
Properties
Glycemic Index
41.13
Glycemic Load
30.01
Inflammation Score
-8
Nutrition Score
16.701739145362%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.8mg
Kaempferol
0.57mg
Myricetin
0.49mg
Quercetin
7.03mg
Nutrients
percent of daily need
Calories:
289.31kcal
14.47%
Fat:
4.4g
6.76%
Saturated Fat:
1.02g
6.39%
Carbohydrates:
45.35g
15.12%
Net Carbohydrates:
37.76g
13.73%
Sugar:
5.66g
6.29%
Cholesterol:
33.07mg
11.02%
Sodium:
767.17mg
33.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.26g
34.52%
Vitamin C:
36.74mg
44.54%
Manganese:
0.84mg
42.19%
Fiber:
7.59g
30.34%
Phosphorus:
255.3mg
25.53%
Vitamin B6:
0.51mg
25.4%
Vitamin K:
19.55µg
18.62%
Zinc:
2.59mg
17.28%
Potassium:
583.24mg
16.66%
Vitamin B3:
3.32mg
16.59%
Vitamin A:
823.91IU
16.48%
Copper:
0.31mg
15.62%
Magnesium:
61.45mg
15.36%
Vitamin B2:
0.26mg
15.08%
Vitamin B1:
0.22mg
14.79%
Folate:
56.36µg
14.09%
Iron:
2.48mg
13.8%
Selenium:
7.87µg
11.24%
Vitamin B5:
1.01mg
10.09%
Vitamin B12:
0.56µg
9.41%
Calcium:
69.27mg
6.93%
Vitamin E:
0.62mg
4.1%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Turkey
Beans
Sausage
Gluten Free
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples