Quick Southern Collards

Gluten Free
Dairy Free
Health score
14%
Quick Southern Collards
30 min.
4
264kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • ounces bacon chopped
  • bunches collard greens washed chopped
  • servings kosher salt and pepper black freshly ground
  •  bell pepper diced red
  • teaspoon pepper flakes red crushed

Equipment

  • frying pan

Directions

  1. Place the bacon in cold 12-inch skillet.
  2. Heat the pan over medium heat and cook until the bacon is crispy and the fat is rendered. Once crispy, set aside on a paper-towel-lined plate. To the leftover bacon fat, add the red pepper and cook until softened, 5 to 7 minutes.
  3. Stack the leaves of collards and roll tightly into a cigar shape. Then chop away.
  4. Add the collards to the pan along with the apple cider vinegar, red pepper flakes and some salt and pepper and cook until tender, but still bright green, 4 to 5 minutes. Adjust the seasoning if necessary. Toss with the reserved crispy bacon and serve.

Nutrition Facts

Calories264kcal
Protein13.55%
Fat78.07%
Carbs8.38%

Properties

Glycemic Index
26
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
18.736086803934%

Flavonoids

Luteolin
0.22mg
Kaempferol
4.16mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:264.17kcal
13.21%
Fat:22.96g
35.32%
Saturated Fat:7.6g
47.48%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:2.82g
1.03%
Sugar:1.56g
1.74%
Cholesterol:37.42mg
12.47%
Sodium:393.58mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.92%
Vitamin K:209.72µg
199.74%
Vitamin A:3485.27IU
69.71%
Vitamin C:54.85mg
66.49%
Manganese:0.41mg
20.53%
Folate:75.12µg
18.78%
Selenium:12.17µg
17.38%
Vitamin B6:0.33mg
16.33%
Vitamin B3:2.98mg
14.92%
Vitamin B1:0.2mg
13.3%
Vitamin E:1.98mg
13.19%
Calcium:118.26mg
11.83%
Fiber:2.72g
10.9%
Phosphorus:104.11mg
10.41%
Potassium:298.2mg
8.52%
Vitamin B2:0.14mg
8.11%
Magnesium:24.86mg
6.22%
Zinc:0.87mg
5.81%
Vitamin B5:0.54mg
5.42%
Vitamin B12:0.28µg
4.72%
Iron:0.71mg
3.94%
Copper:0.06mg
2.91%
Vitamin D:0.23µg
1.51%