Quick Southwestern Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Quick Southwestern Corn Salsa
10 min.
8
173kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any gathering? Look no further than this Quick Southwestern Corn Salsa! Bursting with flavor and color, this salsa is not only a feast for the eyes but also a delightful treat for your taste buds. With its combination of sweet corn, zesty jalapeño, and fresh cilantro, every bite offers a perfect balance of sweetness and spice.

This recipe is incredibly versatile, making it an ideal choice for various occasions. Whether you’re hosting a casual get-together, enjoying a family game night, or simply craving a healthy snack, this salsa fits the bill. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can indulge without worry.

Ready in just 10 minutes, this dish is a lifesaver for those busy days when you want something quick yet satisfying. Serve it alongside crispy tortilla chips for a crunchy contrast, or use it as a topping for tacos, grilled meats, or even salads. The possibilities are endless!

With only 173 calories per serving, you can enjoy this guilt-free appetizer without compromising your health goals. So gather your ingredients, and let’s whip up this delicious Quick Southwestern Corn Salsa that will surely impress your guests and keep them coming back for more!

Ingredients

  • 11 oz corn green southwestern style undrained giant® steamcrisp® canned
  • 0.5 cup cilantro leaves fresh chopped
  • small jalapeno seeded finely chopped
  • cup salsa thick old el paso®
  • oz tortilla chips 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except tortilla chips.
  2. Serve immediately with chips, or cover and refrigerate until serving time.

Nutrition Facts

Calories173kcal
Protein7.55%
Fat32.77%
Carbs59.68%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
4.6278260583463%

Flavonoids

Luteolin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:172.82kcal
8.64%
Fat:6.5g
10%
Saturated Fat:0.89g
5.57%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:24.44g
8.89%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:370.24mg
16.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin K:10.71µg
10.2%
Vitamin E:1.48mg
9.9%
Phosphorus:91.1mg
9.11%
Fiber:2.19g
8.77%
Magnesium:33.5mg
8.37%
Vitamin B6:0.12mg
5.84%
Potassium:190.21mg
5.43%
Vitamin A:243.2IU
4.86%
Vitamin B3:0.94mg
4.7%
Vitamin C:3.63mg
4.39%
Folate:17.1µg
4.27%
Vitamin B5:0.41mg
4.13%
Calcium:40.81mg
4.08%
Vitamin B1:0.06mg
3.89%
Zinc:0.57mg
3.82%
Iron:0.68mg
3.75%
Manganese:0.06mg
3.23%
Copper:0.06mg
3.19%
Vitamin B2:0.04mg
2.29%
Selenium:1.56µg
2.22%