Quick Spanish Marinating Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Quick Spanish Marinating Sauce
6 min.
5
16kcal

Suggestions


If you're looking to add a burst of flavor to your dishes without the hassle of lengthy preparations, this Quick Spanish Marinating Sauce is the perfect solution! With its vibrant blend of fresh citrus juices and aromatic spices, this sauce not only enhances the taste of your meals but also aligns perfectly with a variety of dietary preferences—it’s vegetarian, vegan, gluten-free, and dairy-free!

Made in just 6 minutes, this sauce is ideal for busy weekdays or spontaneous gatherings. Picture marinating your favorite vegetables or adding it to grilled tofu for an infusion of zesty goodness. The wonderful combination of fresh orange juice, lemon juice, and lime juice brings a refreshing tang that pairs beautifully with earthy spices like garlic, cumin, and oregano, making every bite a delightful experience.

With only 16 calories per serving, you can enjoy guilt-free indulgence while boosting the flavor profile of your meals. It’s a versatile accompaniment, whether you’re preparing a hearty salad, zesty tacos, or a delicious grain bowl. This Quick Spanish Marinating Sauce is not just a recipe; it’s a culinary secret that will elevate your cooking to new heights. Get ready to tantalize your taste buds and impress your guests with this vibrant, zesty sauce!

Ingredients

  • 0.5 teaspoon bottled garlic minced
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoon juice of lime fresh
  • teaspoon olive oil 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon ground oregano 

Equipment

  • sauce pan

Directions

  1. Saut 1/2 tsp. bottled minced garlic, 1/2 tsp. ground oregano, and 1/4 tsp. ground cumin in 1 tsp. olive oil in small saucepan over medium heat 1 minute. Stir in 1/4 cup fresh orange juice, 2 Tbsp. fresh lemon juice, and 1 Tbsp. fresh lime juice.

Nutrition Facts

Calories16kcal
Protein4.22%
Fat44.13%
Carbs51.65%

Properties

Glycemic Index
18.4
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
1.152173905269%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
2.62mg
Naringenin
0.36mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:16.37kcal
0.82%
Fat:0.87g
1.35%
Saturated Fat:0.12g
0.76%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:2.14g
0.78%
Sugar:1.26g
1.4%
Cholesterol:0mg
0%
Sodium:0.56mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Vitamin C:9.59mg
11.62%
Vitamin K:1.77µg
1.69%
Folate:5.72µg
1.43%
Manganese:0.02mg
1.23%
Vitamin E:0.18mg
1.17%
Potassium:40.81mg
1.17%
Iron:0.19mg
1.03%
Vitamin B1:0.02mg
1.02%
Source:My Recipes