Quick Spanish Rice

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
89%
Quick Spanish Rice
45 min.
8
239kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • cups rice instant uncooked
  • 0.5 cup chunky salsa thick
  • 0.3 teaspoon salt 
  • 0.8 cup seasoning blend frozen (such as McKenzie's)
  • ounce no-salt-added tomato sauce canned
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine first 6 ingredients in a medium saucepan; bring to a boil. Stir in rice. Cover, remove from heat, and let stand 5 minutes or until liquid is absorbed and rice is tender.

Nutrition Facts

Calories239kcal
Protein9.2%
Fat4.89%
Carbs85.91%

Properties

Glycemic Index
13.9
Glycemic Load
23.04
Inflammation Score
-7
Nutrition Score
21.98565228089%

Nutrients percent of daily need

Calories:239.46kcal
11.97%
Fat:1.39g
2.14%
Saturated Fat:0.45g
2.78%
Carbohydrates:54.93g
18.31%
Net Carbohydrates:44.14g
16.05%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:325.03mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.77%
Vitamin K:139.55µg
132.9%
Manganese:1.66mg
83.05%
Iron:8.89mg
49.42%
Fiber:10.79g
43.16%
Calcium:377.03mg
37.7%
Vitamin E:4.76mg
31.7%
Magnesium:78.62mg
19.66%
Vitamin B6:0.37mg
18.32%
Folate:59.5µg
14.88%
Copper:0.29mg
14.57%
Potassium:461.23mg
13.18%
Vitamin A:615.1IU
12.3%
Selenium:8.32µg
11.89%
Vitamin B3:2.25mg
11.23%
Phosphorus:99.24mg
9.92%
Vitamin B2:0.16mg
9.68%
Zinc:1.2mg
8.03%
Vitamin B5:0.79mg
7.95%
Vitamin B1:0.08mg
5.63%
Vitamin C:2.8mg
3.4%
Source:My Recipes