Quick Spicy Chicken with Peanut Sauce

Gluten Free
Dairy Free
Health score
19%
Quick Spicy Chicken with Peanut Sauce
25 min.
4
297kcal

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Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Quick Spicy Chicken with Peanut Sauce! Perfectly suited for those with dietary restrictions, this dish is both gluten-free and dairy-free, making it an excellent choice for anyone seeking a wholesome meal without compromising on taste.

In just 25 minutes, you can whip up a satisfying dinner that serves four, making it ideal for family meals or a cozy dinner with friends. The combination of tender chicken breast tenders, vibrant diced tomatoes, and a creamy peanut sauce creates a delightful harmony of flavors that will tantalize your taste buds. The addition of fresh cilantro and a hint of garlic elevates the dish, while the spices bring a warm, spicy kick that will leave you craving more.

Not only is this recipe quick and easy, but it also boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're enjoying it for lunch or dinner, this dish is sure to become a favorite in your culinary repertoire. So grab your ingredients and get ready to impress your family and friends with this mouthwatering meal!

Ingredients

  • 14.5 oz canned tomatoes diced organic canned
  • 0.3 cup creamy peanut butter 
  • 0.3 cup cilantro leaves fresh loosely packed
  • cloves garlic 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper red crushed
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon cinnamon 
  • lb chicken breast uncooked cut in half (not breaded)
  • tablespoon olive oil 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Drain tomatoes, reserving juice. In food processor bowl with metal blade, place reserved juice, peanut butter, cilantro leaves, garlic, salt and pepper flakes. Cover; process with on-and-off pulses until mixture is pureed.
  2. In medium bowl, combine cumin and cinnamon.
  3. Add chicken; toss to coat.
  4. In 12-inch nonstick skillet, heat oil over medium-high heat.
  5. Add chicken to skillet; cook 5 minutes, turning occasionally, until chicken is light golden brown. Stir in tomatoes and peanut butter mixture.
  6. Heat to boiling. Reduce heat to low; simmer uncovered 5 minutes to blend flavors.

Nutrition Facts

Calories297kcal
Protein38.94%
Fat44.73%
Carbs16.33%

Properties

Glycemic Index
31
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
20.173043520554%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:296.73kcal
14.84%
Fat:15.17g
23.34%
Saturated Fat:2.81g
17.58%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:9.41g
3.42%
Sugar:6.28g
6.97%
Cholesterol:72.57mg
24.19%
Sodium:631.3mg
27.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.71g
59.43%
Vitamin B3:15.31mg
76.53%
Vitamin B6:1.11mg
55.54%
Selenium:37.97µg
54.24%
Phosphorus:333.89mg
33.39%
Manganese:0.55mg
27.74%
Potassium:842.88mg
24.08%
Vitamin E:3.58mg
23.86%
Vitamin B5:2.09mg
20.94%
Magnesium:81.2mg
20.3%
Copper:0.3mg
15.21%
Iron:2.65mg
14.74%
Vitamin C:11.86mg
14.37%
Fiber:3.06g
12.23%
Vitamin B1:0.18mg
12.14%
Vitamin B2:0.21mg
12.09%
Vitamin K:11.22µg
10.68%
Zinc:1.42mg
9.48%
Folate:32.58µg
8.14%
Vitamin A:369.98IU
7.4%
Calcium:63.37mg
6.34%
Vitamin B12:0.23µg
3.78%