Quick Spicy Chicken with Peanut Sauce

Gluten Free
Dairy Free
Health score
19%
Quick Spicy Chicken with Peanut Sauce
25 min.
4
297kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Quick Spicy Chicken with Peanut Sauce! Perfectly suited for those who are gluten-free and dairy-free, this dish is not only healthy but also incredibly satisfying. In just 25 minutes, you can whip up a delightful dinner that serves four, making it an ideal choice for busy weeknights or casual gatherings with friends.

The star of this recipe is the tender chicken breast, which is marinated in a fragrant blend of cinnamon and cumin, adding a warm and aromatic touch. The creamy peanut sauce, made from wholesome ingredients like organic diced tomatoes, fresh cilantro, and garlic, brings a rich and nutty flavor that elevates the dish to new heights. A hint of crushed red pepper flakes adds just the right amount of heat, making each bite a delightful experience.

Not only is this meal a feast for the taste buds, but it also boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're serving it for lunch, dinner, or as a main course, this Quick Spicy Chicken with Peanut Sauce is sure to impress. So grab your frying pan and food processor, and get ready to enjoy a meal that’s as quick to prepare as it is delicious!

Ingredients

  • 14.5 oz canned tomatoes diced organic canned
  • lb chicken breast uncooked cut in half (not breaded)
  • 0.5 teaspoon cinnamon 
  • 0.3 cup creamy peanut butter 
  • 0.3 cup cilantro leaves fresh loosely packed
  • cloves garlic 
  • 1.5 teaspoons ground cumin 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Drain tomatoes, reserving juice. In food processor bowl with metal blade, place reserved juice, peanut butter, cilantro leaves, garlic, salt and pepper flakes. Cover; process with on-and-off pulses until mixture is pureed.
  2. In medium bowl, combine cumin and cinnamon.
  3. Add chicken; toss to coat.
  4. In 12-inch nonstick skillet, heat oil over medium-high heat.
  5. Add chicken to skillet; cook 5 minutes, turning occasionally, until chicken is light golden brown. Stir in tomatoes and peanut butter mixture.
  6. Heat to boiling. Reduce heat to low; simmer uncovered 5 minutes to blend flavors.

Nutrition Facts

Calories297kcal
Protein38.94%
Fat44.73%
Carbs16.33%

Properties

Glycemic Index
31
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
20.173043520554%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:296.73kcal
14.84%
Fat:15.17g
23.34%
Saturated Fat:2.81g
17.58%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:9.41g
3.42%
Sugar:6.28g
6.97%
Cholesterol:72.57mg
24.19%
Sodium:631.3mg
27.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.71g
59.43%
Vitamin B3:15.31mg
76.53%
Vitamin B6:1.11mg
55.54%
Selenium:37.97µg
54.24%
Phosphorus:333.89mg
33.39%
Manganese:0.55mg
27.74%
Potassium:842.88mg
24.08%
Vitamin E:3.58mg
23.86%
Vitamin B5:2.09mg
20.94%
Magnesium:81.2mg
20.3%
Copper:0.3mg
15.21%
Iron:2.65mg
14.74%
Vitamin C:11.86mg
14.37%
Fiber:3.06g
12.23%
Vitamin B1:0.18mg
12.14%
Vitamin B2:0.21mg
12.09%
Vitamin K:11.22µg
10.68%
Zinc:1.42mg
9.48%
Folate:32.58µg
8.14%
Vitamin A:369.98IU
7.4%
Calcium:63.37mg
6.34%
Vitamin B12:0.23µg
3.78%