Quick Spicy Tomato Soup

Gluten Free
Dairy Free
Health score
5%
Quick Spicy Tomato Soup
45 min.
8
118kcal

Suggestions

Ingredients

  • ounce olives black drained chopped canned
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • quart chicken stock see 
  • 10.8 ounce condensed tomato soup canned
  • 0.3 tablespoon garlic powder 
  •  onion sliced into rings
  • teaspoon pepper sauce hot
  •  bell pepper red cut into 1 inch pieces
  • servings salt and pepper to taste

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a large stock pot, cook and stir red bell pepper strips and onion slices in a little oil until soft but not brown.
  2. Stir in chicken stock and about 1/2 can condensed cream of tomato soup, stewed tomatoes with chilies, olives, salt, pepper, garlic powder, parsley, and hot pepper sauce if desired.
  3. Heat through. Ladle hot soup into bowls over broken tortilla chips.
  4. Serve with shredded cheese and dollops of sour cream.

Nutrition Facts

Calories118kcal
Protein13.37%
Fat35.98%
Carbs50.65%

Properties

Glycemic Index
12.56
Glycemic Load
2.44
Inflammation Score
-6
Nutrition Score
6.7695651650429%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:118.38kcal
5.92%
Fat:4.9g
7.54%
Saturated Fat:0.87g
5.44%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:12.67g
4.61%
Sugar:7.52g
8.35%
Cholesterol:3.55mg
1.18%
Sodium:970.77mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Vitamin C:29.84mg
36.17%
Vitamin A:703.26IU
14.07%
Vitamin B3:2.41mg
12.06%
Potassium:402.43mg
11.5%
Fiber:2.86g
11.44%
Vitamin B6:0.18mg
8.81%
Vitamin E:1.22mg
8.1%
Vitamin B2:0.12mg
7.35%
Copper:0.12mg
5.9%
Selenium:4.08µg
5.83%
Phosphorus:53.54mg
5.35%
Vitamin B1:0.08mg
5.17%
Manganese:0.09mg
4.51%
Folate:16.16µg
4.04%
Magnesium:15.79mg
3.95%
Iron:0.69mg
3.82%
Vitamin K:2.55µg
2.43%
Calcium:24.12mg
2.41%
Zinc:0.31mg
2.08%
Source:Allrecipes