Quick Sticky Buns

Dairy Free
Health score
2%
Quick Sticky Buns
20 min.
12
164kcal

Suggestions


Indulge in the delightful world of Quick Sticky Buns, a treat that promises to satisfy your sweet tooth without the hassle of complicated baking techniques. Perfect for breakfast, brunch, or even a cozy afternoon snack, these dairy-free sticky buns are a crowd-pleaser that can be whipped up in just 20 minutes!

Imagine the aroma of warm cinnamon and brown sugar wafting through your kitchen as you prepare these delectable bites. With a base of refrigerated biscuit dough, you can skip the time-consuming dough-making process and dive straight into the fun of assembling your buns. Each bite is a perfect balance of gooey sweetness and nutty crunch, thanks to the addition of chopped pecans that add a delightful texture.

Whether you're hosting a gathering or simply treating yourself, these sticky buns are sure to impress. They are not only quick to make but also incredibly versatile; you can easily customize them with your favorite nuts or even a drizzle of dairy-free chocolate for an extra indulgent touch. Serve them warm, and watch as your family and friends gather around, eager to enjoy this scrumptious treat. Get ready to elevate your baking game with this easy and delicious recipe!

Ingredients

  • 10 ounce biscuits refrigerated canned
  • tablespoons corn syrup dark
  • teaspoon ground cinnamon 
  • 0.5 cup brown sugar light packed
  • tablespoons butter melted
  • 0.3 cup pecans chopped

Equipment

  • bowl
  • oven
  • cake form

Directions

  1. Cut each biscuit in half and form each piece into a ball.
  2. Combine sugar, cinnamon and pecans in small bowl. Dip each biscuit half into margarine, then into sugar mixture.
  3. Place in greased 8-inch cake pan.
  4. Mix remaining margarine and sugar and spoon over biscuits balls.
  5. Drizzle corn syrup over all .
  6. Bake at 450 degrees F (230 degrees C) for 10-12 minutes.
  7. Serve warm.

Nutrition Facts

Calories164kcal
Protein4.06%
Fat39.57%
Carbs56.37%

Properties

Glycemic Index
14.17
Glycemic Load
9.82
Inflammation Score
-1
Nutrition Score
3.3291304464573%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:164.43kcal
8.22%
Fat:7.41g
11.41%
Saturated Fat:1.12g
6.99%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:23.15g
8.42%
Sugar:12.65g
14.06%
Cholesterol:0.24mg
0.08%
Sodium:252.81mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Manganese:0.23mg
11.67%
Phosphorus:109.29mg
10.93%
Vitamin B1:0.12mg
7.77%
Selenium:4.75µg
6.78%
Iron:0.93mg
5.16%
Vitamin B2:0.07mg
4.31%
Folate:17.16µg
4.29%
Vitamin B3:0.83mg
4.16%
Vitamin E:0.42mg
2.8%
Copper:0.05mg
2.68%
Fiber:0.61g
2.45%
Calcium:23.8mg
2.38%
Potassium:77.73mg
2.22%
Magnesium:8.05mg
2.01%
Vitamin A:85.7IU
1.71%
Zinc:0.22mg
1.49%
Vitamin B5:0.11mg
1.06%
Vitamin K:1.1µg
1.05%
Vitamin B6:0.02mg
1.02%
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