Quick stir fry

Gluten Free
Dairy Free
Quick stir fry
20 min.
2
236kcal

Suggestions


Are you craving a quick and delicious meal that doesn’t skimp on flavor? Look no further than this delightful Quick Stir Fry, a dish that marries vibrant vegetables with the smoky richness of bacon and the satisfying crunch of pine nuts! Perfect for those busy weeknights, this gluten-free and dairy-free recipe is prepared in just 20 minutes, making it an ideal choice for two.

The star of this dish is the Savoy cabbage, which brings a delightful texture and a hint of sweetness when stir-fried. It's complemented beautifully by the savory notes of smoked streaky bacon, while the garlic and ginger add a fragrant punch that will tantalize your taste buds. The addition of pine nuts not only adds a delightful crunch but also a nutty richness that truly elevates this dish.

This recipe is not only quick to prepare but also versatile enough to serve as an antipasti, starter, or snack. With only 236 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. Whether you need a simple dish for lunch or an appetizer to impress your guests, this Quick Stir Fry is sure to become a go-to in your culinary repertoire.

So why wait? Grab your wok, and let’s get cooking!

Ingredients

  • servings half a savoy cabbage cut into 1cm-wide strips
  • tbsp unrefined sunflower oil hot
  •  rashers of streaky bacon smoked cut into strips
  • handful pinenuts 
  •  garlic cloves thinly sliced
  • servings cm root ginger cut in matchsticks
  • tbsp oil 
  • servings soya sauce to taste

Equipment

  • bowl
  • wok

Directions

  1. Fry the cabbage in a wok with about 1 tbsp hot sunflower oil for a few seconds.
  2. Add the bacon and fry for 30 seconds. Tip in the pinenuts, garlic cloves and ginger. Stir fry until lightly browned.
  3. Tip everything out into a bowl, add another tbsp of oil and the cabbage to the wok and fry over a high heat for 4-5 minutes. Return everything to the wok with a little soy sauce to taste.
  4. Serve fresh and hot.

Nutrition Facts

Calories236kcal
Protein8.34%
Fat87.05%
Carbs4.61%

Properties

Glycemic Index
46
Glycemic Load
0.46
Inflammation Score
-1
Nutrition Score
4.620000038458%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:236.01kcal
11.8%
Fat:23.12g
35.57%
Saturated Fat:4.16g
26.02%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.46g
0.9%
Sugar:0.41g
0.46%
Cholesterol:14.52mg
4.84%
Sodium:1152.18mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.97%
Vitamin E:4.25mg
28.34%
Manganese:0.19mg
9.64%
Vitamin B3:1.66mg
8.28%
Selenium:5.02µg
7.17%
Vitamin B6:0.14mg
6.86%
Phosphorus:63.65mg
6.36%
Vitamin K:6.38µg
6.08%
Vitamin B1:0.08mg
5.36%
Iron:0.61mg
3.41%
Magnesium:12.98mg
3.25%
Potassium:107.33mg
3.07%
Vitamin B2:0.05mg
2.98%
Zinc:0.41mg
2.76%
Copper:0.05mg
2.71%
Vitamin B5:0.22mg
2.15%
Vitamin B12:0.11µg
1.83%
Vitamin C:1.35mg
1.64%
Fiber:0.3g
1.19%
Folate:4.52µg
1.13%
Calcium:10.88mg
1.09%