Quick Stovetop Granola

Quick Stovetop Granola
15 min.
10
144kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 1 tablespoon honey 
  • 3 tablespoons brown sugar light
  • 2 cups cranberry-vanilla trail mix nutlike cereal nuggets 

Equipment

  • frying pan
  • wax paper

Directions

  1. Cook sugar and butter in a large skillet over medium-high heat, stirring often, 2 minutes or until butter is melted and sugar is dissolved. Stir in honey until blended. Stir in cereal; cook, stirring often, 2 to 3 minutes or until cereal is lightly browned.
  2. Pour mixture onto a wax paper-lined jelly-roll pan; spread in an even layer.
  3. Let cool 20 minutes. Store in an airtight container up to 1 week.
  4. Note: For testing purposes only, we used Post Trail
  5. Mix Crunch Cranberry Vanilla Cereal.

Nutrition Facts

Calories144kcal
Protein3.38%
Fat17.1%
Carbs79.52%

Properties

Glycemic Index
10.23
Glycemic Load
0.9
Inflammation Score
-1
Nutrition Score
2.3743478088113%

Nutrients percent of daily need

Calories:144.49kcal
7.22%
Fat:2.79g
4.29%
Saturated Fat:1.65g
10.33%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:28.85g
10.49%
Sugar:17.59g
19.54%
Cholesterol:4.51mg
1.51%
Sodium:218.34mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Phosphorus:99.81mg
9.98%
Calcium:68mg
6.8%
Folate:20.72µg
5.18%
Vitamin B1:0.06mg
4.26%
Vitamin B2:0.07mg
3.84%
Selenium:2.61µg
3.73%
Vitamin B3:0.71mg
3.54%
Iron:0.61mg
3.38%
Manganese:0.06mg
3.21%
Vitamin E:0.3mg
2.03%
Fiber:0.33g
1.31%
Copper:0.03mg
1.31%
Vitamin A:52.48IU
1.05%
Source:My Recipes