Quick Succotash

Gluten Free
Dairy Free
Health score
32%
Quick Succotash
45 min.
5
162kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15.3 ounce lima beans *soaked overnight drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 teaspoons chicken soup base 
  •  bell pepper green chopped
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • 15.3 ounce kernel corn whole with red and green bell peppers, drained canned

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium heat; add bell pepper and onion, and saut until tender.
  2. Add beans and remaining ingredients; cook 10 minutes or until liquid has evaporated.

Nutrition Facts

Calories162kcal
Protein15.69%
Fat26.82%
Carbs57.49%

Properties

Glycemic Index
24.2
Glycemic Load
5.32
Inflammation Score
-8
Nutrition Score
16.233043551121%

Flavonoids

Luteolin
5.2mg
Isorhamnetin
0.4mg
Kaempferol
0.12mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:161.74kcal
8.09%
Fat:5.16g
7.94%
Saturated Fat:1.09g
6.81%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:17.18g
6.25%
Sugar:6.71g
7.45%
Cholesterol:0.08mg
0.03%
Sodium:831.87mg
36.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Vitamin C:96.83mg
117.37%
Fiber:7.72g
30.89%
Manganese:0.61mg
30.53%
Vitamin B6:0.46mg
22.99%
Copper:0.38mg
19.2%
Potassium:640.01mg
18.29%
Iron:3.03mg
16.85%
Folate:66.72µg
16.68%
Vitamin A:785.23IU
15.7%
Magnesium:62.62mg
15.65%
Vitamin K:12.55µg
11.95%
Vitamin B1:0.18mg
11.79%
Phosphorus:116.95mg
11.7%
Vitamin E:1.61mg
10.76%
Vitamin B3:1.78mg
8.92%
Selenium:4.59µg
6.56%
Vitamin B2:0.11mg
6.46%
Zinc:0.94mg
6.29%
Calcium:62.28mg
6.23%
Vitamin B5:0.58mg
5.8%
Source:My Recipes