Quick Sunshine Cake

Dairy Free
Health score
1%
Quick Sunshine Cake
45 min.
15
317kcal

Suggestions


Welcome to a delightful treat that will brighten up any gathering: the Quick Sunshine Cake! This dairy-free dessert is not only a feast for the eyes but also a burst of tropical flavors that will transport you straight to a sunny paradise. With its vibrant combination of crushed pineapple and mandarin oranges, this cake is a refreshing option that’s perfect for warm days or any occasion that calls for a little extra cheer.

What makes this cake truly special is its simplicity. Ready in just 45 minutes, it’s an ideal choice for those who want to whip up something delicious without spending hours in the kitchen. The moist yellow cake mix, combined with the juicy fruits, creates a light and fluffy texture that pairs perfectly with the creamy frosting made from whipped topping and instant vanilla pudding. Each slice is a delightful balance of sweetness and fruitiness, making it a hit among both kids and adults alike.

Whether you’re hosting a birthday party, a summer barbecue, or simply looking to satisfy your sweet tooth, the Quick Sunshine Cake is sure to impress. With 15 servings, it’s perfect for sharing, and at just 317 calories per slice, you can indulge without the guilt. So gather your ingredients and get ready to bake a cake that’s as cheerful as it is delicious!

Ingredients

  • 20 ounce pineapple rings with juice crushed canned
  •  eggs 
  • ounce vanilla pudding instant
  • 11  mandarin orange segents canned
  • 0.5 cup vegetable oil 
  • 16 ounce non-dairy whipped topping frozen thawed
  • 18.3 ounce cake mix yellow

Equipment

  • oven
  • wire rack
  • baking pan

Directions

  1. Beat the eggs, and add them to the boxed cake mix.
  2. Add the oil and the mandarine oranges to the batter; remember to add the juice as well as the fruit.
  3. Pour the batter into a greased and floured 9 x 13 inch pan.
  4. Bake the cake for 40 minutes in a preheated oven at 325 degrees F (165 degrees C). Cool on wire rack.
  5. While cake is baking, prepare the frosting by mixing together the whipped dessert topping, the package of instant pudding, and the crushed pineapple with its juices. Set frosting in refrigerator to set. Frost when cake has thoroughly cooled.

Nutrition Facts

Calories317kcal
Protein5.45%
Fat21.63%
Carbs72.92%

Properties

Glycemic Index
2.8
Glycemic Load
3.12
Inflammation Score
-5
Nutrition Score
7.7391304866127%

Flavonoids

Hesperetin
5.12mg
Naringenin
6.47mg

Nutrients percent of daily need

Calories:316.99kcal
15.85%
Fat:7.77g
11.95%
Saturated Fat:4.6g
28.76%
Carbohydrates:58.95g
19.65%
Net Carbohydrates:56.82g
20.66%
Sugar:41.84g
46.49%
Cholesterol:44.25mg
14.75%
Sodium:351.21mg
15.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.81%
Vitamin C:20.78mg
25.19%
Phosphorus:168.28mg
16.83%
Calcium:131.22mg
13.12%
Vitamin B2:0.19mg
11.35%
Vitamin B1:0.17mg
11.09%
Vitamin A:544.11IU
10.88%
Folate:42.09µg
10.52%
Fiber:2.12g
8.49%
Selenium:5.66µg
8.09%
Vitamin B6:0.13mg
6.56%
Iron:1.16mg
6.46%
Potassium:218.83mg
6.25%
Vitamin B3:1.19mg
5.94%
Vitamin E:0.85mg
5.65%
Copper:0.11mg
5.29%
Magnesium:20.39mg
5.1%
Manganese:0.1mg
4.75%
Vitamin K:4.94µg
4.71%
Vitamin B5:0.44mg
4.45%
Vitamin B12:0.2µg
3.32%
Zinc:0.36mg
2.4%
Vitamin D:0.23µg
1.56%
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