Quick Taco Salad

Gluten Free
Health score
2%
Quick Taco Salad
30 min.
30
88kcal

Suggestions

Ingredients

  • lb ground beef lean
  •  onion chopped
  • 0.3 cup classic ranch dressing kraft
  • 10 cups torn romaine lettuce loosely packed
  • cup cheddar cheese shredded kraft
  • oz taco bellâ® taco seasoning mix 
  •  tomatoes chopped
  • cups tortilla chips crushed
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Brown meat with onions in large nonstick skillet on medium-high heat; drain.
  2. Add seasoning mix and water; mix well. Bring to boil. Simmer on medium-low heat 3 min.
  3. Divide lettuce among 4 plates. Top evenly with meat mixture, tomatoes, cheese and crushed chips.
  4. Drizzle with dressing.

Nutrition Facts

Calories88kcal
Protein22.27%
Fat45.98%
Carbs31.75%

Properties

Glycemic Index
3.07
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
5.8026085936505%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:88.25kcal
4.41%
Fat:4.58g
7.05%
Saturated Fat:1.43g
8.92%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.04g
2.19%
Sugar:0.9g
1%
Cholesterol:13.66mg
4.55%
Sodium:155.93mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Vitamin A:1560.33IU
31.21%
Vitamin K:21.14µg
20.13%
Phosphorus:75.89mg
7.59%
Zinc:1.07mg
7.16%
Folate:25.78µg
6.45%
Vitamin B12:0.38µg
6.37%
Selenium:4.19µg
5.98%
Vitamin B3:1mg
5%
Vitamin B6:0.1mg
4.94%
Calcium:43.57mg
4.36%
Fiber:1.08g
4.33%
Iron:0.73mg
4.08%
Potassium:133.93mg
3.83%
Magnesium:14.37mg
3.59%
Vitamin B2:0.06mg
3.59%
Vitamin E:0.45mg
3.01%
Vitamin C:2.45mg
2.97%
Vitamin B5:0.25mg
2.53%
Vitamin B1:0.03mg
2.29%
Manganese:0.04mg
2.05%
Copper:0.03mg
1.74%