Quick Taco Salad

Gluten Free
Health score
38%
Quick Taco Salad
45 min.
4
469kcal

Suggestions

Ingredients

  • cup baked tortilla chips crumbled 12 chips
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions chopped
  • 12 ounces ground round 
  • cups plum tomatoes chopped
  • cups romaine lettuce coarsely chopped
  • cups bottled salsa 
  • ounces sharp cheddar cheese shredded reduced-fat
  • cups bell pepper green red yellow chopped

Equipment

  • frying pan

Directions

  1. Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble.
  2. Add salsa; bring to a boil. Stir in cilantro; keep warm.
  3. Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture.
  4. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.

Nutrition Facts

Calories469kcal
Protein25.91%
Fat38.58%
Carbs35.51%

Properties

Glycemic Index
34.75
Glycemic Load
1.71
Inflammation Score
-10
Nutrition Score
35.910434608874%

Flavonoids

Naringenin
0.8mg
Luteolin
3.53mg
Kaempferol
0.25mg
Myricetin
0.15mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:468.78kcal
23.44%
Fat:20.55g
31.62%
Saturated Fat:9.26g
57.89%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:34.83g
12.66%
Sugar:10.85g
12.06%
Cholesterol:83.63mg
27.88%
Sodium:1228.17mg
53.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.09%
Vitamin A:6422.49IU
128.45%
Vitamin C:81.96mg
99.34%
Vitamin K:85.95µg
81.86%
Phosphorus:479.54mg
47.95%
Vitamin B6:0.92mg
45.78%
Zinc:6.14mg
40.94%
Selenium:28.06µg
40.08%
Vitamin B12:2.18µg
36.33%
Potassium:1257.72mg
35.93%
Vitamin B3:7.16mg
35.78%
Calcium:332.71mg
33.27%
Fiber:7.73g
30.91%
Folate:114.59µg
28.65%
Vitamin B2:0.46mg
27.13%
Magnesium:100.6mg
25.15%
Manganese:0.47mg
23.55%
Iron:4.1mg
22.75%
Vitamin E:3.33mg
22.18%
Vitamin B1:0.28mg
18.46%
Copper:0.34mg
16.78%
Vitamin B5:1.14mg
11.42%
Vitamin D:0.26µg
1.7%
Source:My Recipes