Quick Taco Salad

Gluten Free
Health score
38%
Quick Taco Salad
45 min.
4
469kcal

Suggestions


If you're in need of a quick, delicious meal that's both satisfying and gluten-free, our Quick Taco Salad is the perfect solution! This vibrant dish combines the fresh flavors of crisp romaine lettuce, juicy plum tomatoes, and colorful bell peppers, all topped with a savory ground beef mixture. It's not just a salad; it's a hearty main course ideal for lunch or dinner.

Imagine sinking your fork into layers of crunchy baked tortilla chips, creamy reduced-fat sharp cheddar cheese, and zesty salsa, all balanced with the aromatic freshness of cilantro and green onions. The combination of textures and flavors will tantalize your taste buds, making this salad a true crowd-pleaser.

Ready in just 45 minutes, this Easy Taco Salad serves four, making it perfect for family meals or gatherings with friends. With around 469 calories per serving, you can enjoy this dish guilt-free while nourishing your body with protein, healthy fats, and plenty of vegetables. Whether you're looking for a quick weeknight dinner or a side dish for your next barbecue, this recipe is as versatile as it is tasty. Dive into this culinary delight and savor every bite!

Ingredients

  • cup baked tortilla chips crumbled ( 12 chips)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion chopped
  • 12 ounces ground round 
  • cups plum tomatoes chopped
  • cups the of 1 cos lettuce coarsely chopped
  • cups salsa 
  • ounces sharp cheddar cheese shredded reduced-fat
  • cups bell pepper green red yellow chopped

Equipment

  • frying pan

Directions

  1. Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble.
  2. Add salsa; bring to a boil. Stir in cilantro; keep warm.
  3. Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture.
  4. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.

Nutrition Facts

Calories469kcal
Protein25.91%
Fat38.58%
Carbs35.51%

Properties

Glycemic Index
34.75
Glycemic Load
1.71
Inflammation Score
-10
Nutrition Score
35.910434608874%

Flavonoids

Naringenin
0.8mg
Luteolin
3.53mg
Kaempferol
0.25mg
Myricetin
0.15mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:468.78kcal
23.44%
Fat:20.55g
31.62%
Saturated Fat:9.26g
57.89%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:34.83g
12.66%
Sugar:10.85g
12.06%
Cholesterol:83.63mg
27.88%
Sodium:1228.17mg
53.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.09%
Vitamin A:6422.49IU
128.45%
Vitamin C:81.96mg
99.34%
Vitamin K:85.95µg
81.86%
Phosphorus:479.54mg
47.95%
Vitamin B6:0.92mg
45.78%
Zinc:6.14mg
40.94%
Selenium:28.06µg
40.08%
Vitamin B12:2.18µg
36.33%
Potassium:1257.72mg
35.93%
Vitamin B3:7.16mg
35.78%
Calcium:332.71mg
33.27%
Fiber:7.73g
30.91%
Folate:114.59µg
28.65%
Vitamin B2:0.46mg
27.13%
Magnesium:100.6mg
25.15%
Manganese:0.47mg
23.55%
Iron:4.1mg
22.75%
Vitamin E:3.33mg
22.18%
Vitamin B1:0.28mg
18.46%
Copper:0.34mg
16.78%
Vitamin B5:1.14mg
11.42%
Vitamin D:0.26µg
1.7%
Source:My Recipes