Name: Quick Tomato Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 28 ounce chopped tomatoes; 2 cloves garlic, pressed; 0.3 cup extra-virgin olive oil; 2 teaspoons dried oregano; 0.3 teaspoon salt; 1 teaspoon sugar

Health score

20%

Download PDF

Sauce

25 min.

192kcal

Suggestions

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$25.98

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic

$7.98

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units

$6.98

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$15.98

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake

$17.99

5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave

$20.99

S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots

$13.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$29.99

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav

$35.99

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra

$33.75

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.88

Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A

$23.73

TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril

$13.98

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$19.98

Ingredients

28 ounce canned tomatoes chopped canned
2 cloves garlic pressed
0.3 cup olive oil extra-virgin
2 teaspoons oregano dried
0.3 teaspoon salt
1 teaspoon sugar

Equipment

bowl

Directions

Watch how to make this recipe.
In a medium bowl, combine all ingredients and let sit for about 20 minutes to allow flavors to meld.
Cook's Note: Sauce can be made ahead of time and kept covered in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition Facts

Calories192kcal

Protein6.64%

Fat61.24%

Carbs32.12%

Properties

Glycemic Index

35.77

Glycemic Load

4.92

Inflammation Score

-8

Nutrition Score

11.648260800735%

Flavonoids

Apigenin

0.01mg

Luteolin

0.02mg

Myricetin

0.02mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:191.58kcal

9.58%

Fat:14.11g

21.71%

Saturated Fat:1.96g

12.25%

Carbohydrates:16.65g

5.55%

Net Carbohydrates:12.42g

4.52%

Sugar:9.79g

10.87%

Cholesterol:0mg

Sodium:408.08mg

17.74%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.44g

6.88%

Vitamin E:4.61mg

30.72%

Vitamin K:24.89µg

23.7%

Vitamin C:18.75mg

22.72%

Manganese:0.44mg

21.93%

Copper:0.37mg

18.71%

Potassium:600.25mg

17.15%

Iron:3.05mg

16.95%

Fiber:4.23g

16.91%

Vitamin B6:0.33mg

16.34%

Vitamin B3:2.48mg

12.41%

Magnesium:42.77mg

10.69%

Vitamin B1:0.15mg

10.24%

Vitamin A:443.81IU

8.88%

Calcium:86.39mg

8.64%

Folate:28.21µg

7.05%

Phosphorus:67.28mg

6.73%

Vitamin B2:0.11mg

6.49%

Vitamin B5:0.57mg

5.7%

Zinc:0.58mg

3.87%

Selenium:1.46µg

2.08%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Tomatoes Sauce

Source:Foodnetwork