Quick Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Quick Tomato Sauce
55 min.
9
71kcal

Suggestions

Ingredients

  •  bay leaf 
  • 28 ounce canned tomatoes whole peeled canned
  • tablespoon garlic minced
  •  jalapeño 
  • 0.3 cup oil sun-dried tomatoes packed drained chopped
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion finely chopped
  • tablespoon oregano leaves fresh finely chopped
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Open the can of tomatoes and pour off the juice into a bowl. Use the lid to press against the tomatoes to extract as much juice as possible. Then use your hand to squeeze the tomatoes to a pulp. Reserve the juice and pulp separately and set the empty can aside.
  2. Heat the olive oil in a heavy saucepan over medium high heat until hot. If using the jalapeno, tilt the pan to collect the oil in a little pool against the side and drop the jalapeno into the oil. Cook until lightly brown, about 2 minutes.
  3. Remove the jalapeno and reserve.
  4. Add the onion to the pan and cook, stirring occasionally, until soft, about 2 minutes.
  5. Add the garlic and cook briefly until light gold.
  6. Add the tomato juice and bring to a boil. Simmer rapidly for several minutes.
  7. Add the crushed tomato pulp. Then rinse the remaining pulp out of the can by filling it halfway with water and add that to the pan.
  8. Add the bay leaf, jalapeno, if using, and salt and pepper, to taste, and return to a boil.
  9. Add the sun-dried tomatoes and stir. Lower the heat to medium and simmer, stirring occasionally to prevent scorching, until the mixture thickens and the tomatoes have turned an orange red versus the pale blue red they were straight from the can, about 30 minutes.
  10. Add the oregano halfway through the cooking.
  11. Discard the bay leaf. Peel, seed and mash the jalapeno with a spoonful of the sauce and pass at the table so diners can add as much heat s they like to their plates.
  12. Variation for quick tomato sauce: substitute 2 pounds vine ripened tomatoes for the canned tomatoes. Peel the tomatoes, cut in 1/2 crosswise, and squeeze out the juice and seeds over a sieve suspended over a bowl. Chop the tomatoes. Proceed as directed, omitting the dried tomatoes and using jalapeno, if desired. The recipe may be increased proportionately.

Nutrition Facts

Calories71kcal
Protein6.98%
Fat57.26%
Carbs35.76%

Properties

Glycemic Index
17.33
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
5.065217450909%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:71.22kcal
3.56%
Fat:4.92g
7.57%
Saturated Fat:0.69g
4.31%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.18g
1.88%
Sugar:3.72g
4.13%
Cholesterol:0mg
0%
Sodium:130.2mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin C:12.2mg
14.79%
Vitamin K:10.64µg
10.13%
Manganese:0.19mg
9.68%
Vitamin E:1.43mg
9.55%
Potassium:299.45mg
8.56%
Iron:1.42mg
7.87%
Vitamin B6:0.14mg
7.13%
Fiber:1.74g
6.94%
Copper:0.12mg
5.8%
Vitamin B3:0.97mg
4.84%
Magnesium:18.66mg
4.66%
Calcium:44mg
4.4%
Vitamin B1:0.06mg
4.23%
Vitamin B2:0.07mg
4.18%
Phosphorus:32.97mg
3.3%
Folate:12.62µg
3.16%
Vitamin A:157.61IU
3.15%
Vitamin B5:0.2mg
1.95%
Zinc:0.23mg
1.52%