Quick Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Quick Tomato Sauce
45 min.
3
107kcal

Suggestions


Are you looking for a quick and delicious sauce that satisfies all dietary needs? Look no further than this vibrant Quick Tomato Sauce! With a perfect blend of fresh ingredients and a touch of basil, this sauce is not only vegetarian and vegan but also gluten-free and dairy-free. It’s the ideal companion for any pasta, grain bowl, or roasted vegetable dish, ensuring everyone at the table can indulge in its delectable flavors.

Made with just a few simple ingredients that you likely already have on hand, this sauce is ready to serve in just 45 minutes. The star ingredient, 28 oz of whole peeled tomatoes, brings a natural sweetness and rich flavor profile that is accentuated by the earthy notes of extra virgin olive oil and a generous pinch of kosher salt. Plus, the low FODMAP aspect of the recipe makes it a great choice for those with sensitive digestive systems, so no one has to miss out on enjoying a hearty meal.

Whip up this Quick Tomato Sauce and watch it transform any dish from ordinary to extraordinary. With only 107 calories per serving, it’s a guilt-free addition to your recipes, offering a mouthwatering experience without compromising on health. Get ready to impress your family and friends with a homemade sauce that’s quick to prepare and bursting with flavor!

Ingredients

  • 28 oz canned tomatoes whole with basil peeled canned
  • 1.5 tablespoons olive oil extra virgin 
  • teaspoon kosher salt 

Equipment

  • immersion blender

Directions

  1. Stir together tomatoes, olive oil, and salt. Process with a handheld blender until smooth

Nutrition Facts

Calories107kcal
Protein7.07%
Fat56.64%
Carbs36.29%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
8.5765217231668%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:106.86kcal
5.34%
Fat:7.34g
11.3%
Saturated Fat:1.01g
6.34%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:7.94g
2.89%
Sugar:6.3g
7%
Cholesterol:0mg
0%
Sodium:1153.67mg
50.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Vitamin C:24.61mg
29.83%
Vitamin E:2.81mg
18.71%
Vitamin B6:0.29mg
14.69%
Iron:2.61mg
14.51%
Potassium:497.67mg
14.22%
Vitamin K:11.89µg
11.32%
Fiber:2.65g
10.58%
Manganese:0.21mg
10.29%
Vitamin B3:1.88mg
9.42%
Copper:0.18mg
9.16%
Vitamin B2:0.15mg
8.56%
Calcium:82.57mg
8.26%
Vitamin B1:0.12mg
7.94%
Magnesium:29.13mg
7.28%
Vitamin A:309.58IU
6.19%
Folate:21.17µg
5.29%
Phosphorus:50.27mg
5.03%
Vitamin B5:0.31mg
3.12%
Zinc:0.37mg
2.48%
Source:My Recipes