Quick Turkey Chili

Gluten Free
Health score
12%
Quick Turkey Chili
195 min.
15
173kcal

Suggestions

Ingredients

  • 15.5 oz black beans rinsed canned
  • 15.5 oz cannellini beans rinsed canned
  • 15.5 oz kidney beans rinsed canned
  • 28 oz canned tomatoes diced undrained canned
  • oz milk cheddar cheese shredded 2% kraft
  • tsp chili powder 
  • tsp ground cumin 
  • 0.5 lb ground turkey breast 
  • 16 oz taco bellâ® & chunky salsa thick

Equipment

  • bowl
  • sauce pan
  • slow cooker

Directions

  1. Cook turkey in large saucepan on medium heat 10 min. or until no longer pink, stirring occasionally.
  2. Add to slow cooker with all remaining ingredients except cheese; stir. Cover with lid.
  3. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).
  4. Spoon into soup bowls; top with cheese.

Nutrition Facts

Calories173kcal
Protein28.98%
Fat26.48%
Carbs44.54%

Properties

Glycemic Index
5.6
Glycemic Load
1.54
Inflammation Score
-5
Nutrition Score
11.155217365078%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:173.47kcal
8.67%
Fat:5.28g
8.12%
Saturated Fat:2.71g
16.97%
Carbohydrates:19.98g
6.66%
Net Carbohydrates:13.82g
5.03%
Sugar:3.01g
3.35%
Cholesterol:21.55mg
7.18%
Sodium:560.11mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
25.99%
Fiber:6.16g
24.64%
Phosphorus:218.38mg
21.84%
Manganese:0.36mg
17.88%
Vitamin B6:0.33mg
16.28%
Calcium:154.97mg
15.5%
Folate:58.71µg
14.68%
Potassium:507.41mg
14.5%
Vitamin B3:2.68mg
13.39%
Selenium:9.36µg
13.37%
Magnesium:53.05mg
13.26%
Iron:2.28mg
12.67%
Vitamin B2:0.19mg
11.03%
Copper:0.22mg
10.92%
Vitamin B1:0.16mg
10.86%
Zinc:1.43mg
9.54%
Vitamin C:6.91mg
8.38%
Vitamin A:399.64IU
7.99%
Vitamin E:0.92mg
6.12%
Vitamin B5:0.49mg
4.86%
Vitamin K:4.52µg
4.31%
Vitamin B12:0.22µg
3.62%