Quick Turkey Chili

Gluten Free
Health score
13%
Quick Turkey Chili
61 min.
8
214kcal

Suggestions


Looking for a hearty and satisfying meal that’s both delicious and gluten-free? Look no further than this Quick Turkey Chili! Perfect for lunch, dinner, or any gathering, this chili is packed with flavor and nutrition, making it a fantastic choice for anyone seeking a wholesome dish. With a delightful blend of spices, tender ground turkey, and a medley of beans and tomatoes, this recipe is sure to please even the pickiest eaters.

What sets this chili apart is its unique combination of ingredients, including a splash of beer that adds depth and richness to the flavor profile. The chili powder and ground cumin create a warm, inviting aroma that will have your family and friends eagerly anticipating mealtime. Plus, it’s easy to prepare in just over an hour, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones.

Each serving is not only low in calories at just 214 kcal but also offers a balanced caloric breakdown, making it a guilt-free indulgence. Top it off with a dollop of sour cream and a sprinkle of fresh cilantro for an extra burst of flavor. Whether you’re hosting a game day party or simply looking for a comforting weeknight dinner, this Quick Turkey Chili is the perfect solution. Dive into a bowl of warmth and satisfaction today!

Ingredients

  • cup beer 
  • 16 oz beans red rinsed drained canned
  • 28 oz canned tomatoes diced canned
  • cup chicken broth 
  • tablespoons chili powder 
  • servings cream sour
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove chopped
  • teaspoons ground cumin 
  • pound pd of ground turkey 
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoons tomato paste 
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Saut chopped onion in hot oil in a large Dutch oven over medium-high heat 5 minutes or until tender; add garlic, and saut 1 minute.
  2. Add turkey, chili powder, and cumin, and cook, stirring often, 8 minutes or until meat crumbles and is no longer pink. Stir in tomato paste, and cook 2 minutes.
  3. Add tomatoes and next 5 ingredients. Bring mixture to a boil; cover, reduce heat to low, and simmer, stirring occasionally, 30 minutes. Stir in cilantro.
  4. Garnish, if desired.
  5. *Chicken broth may be substituted.

Nutrition Facts

Calories214kcal
Protein35.58%
Fat25.27%
Carbs39.15%

Properties

Glycemic Index
37.69
Glycemic Load
6.04
Inflammation Score
-8
Nutrition Score
16.993913080381%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
3.07mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:213.9kcal
10.69%
Fat:6.13g
9.43%
Saturated Fat:1.9g
11.9%
Carbohydrates:21.35g
7.12%
Net Carbohydrates:15.17g
5.52%
Sugar:7.43g
8.26%
Cholesterol:38.85mg
12.95%
Sodium:791.58mg
34.42%
Alcohol:1.15g
100%
Alcohol %:0.47%
100%
Protein:19.41g
38.81%
Vitamin B6:0.78mg
39.13%
Vitamin B3:7.69mg
38.46%
Phosphorus:254.03mg
25.4%
Fiber:6.18g
24.72%
Manganese:0.49mg
24.25%
Selenium:15.43µg
22.04%
Potassium:769.85mg
22%
Vitamin A:1028.47IU
20.57%
Iron:3.39mg
18.85%
Copper:0.36mg
18.14%
Vitamin E:2.54mg
16.95%
Magnesium:65.8mg
16.45%
Vitamin C:12.44mg
15.08%
Vitamin K:15.54µg
14.8%
Vitamin B2:0.23mg
13.48%
Vitamin B1:0.2mg
13.32%
Zinc:1.87mg
12.43%
Folate:38.96µg
9.74%
Vitamin B5:0.96mg
9.56%
Calcium:85.36mg
8.54%
Vitamin B12:0.33µg
5.44%
Vitamin D:0.23µg
1.51%
Source:My Recipes
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