Quick veg & soft cheese frittata

Gluten Free
Health score
33%
Quick veg & soft cheese frittata
30 min.
4
533kcal

Suggestions


If you're searching for a quick, delicious, and satisfying meal, look no further than this Quick Veg & Soft Cheese Frittata! Perfectly gluten-free, this dish is not only a feast for the eyes but also a powerhouse of flavors. Whether you're whipping it up for breakfast, brunch, or lunch, it's sure to become a favorite in your household.

The combination of vibrant courgettes, sweetcorn, and nutrient-rich spinach creates a delightful medley that is both colorful and healthy. With the addition of crispy lardons or bacon, each bite is infused with a savory depth that complements the creamy, herb-infused soft cheese, taking this frittata to the next level. It’s a fantastic way to sneak in some veggies while enjoying the rich taste and texture of the eggs and cheese.

With a total prep and cooking time of just 30 minutes, this frittata is as convenient as it is delicious. It’s easy to prepare, making it an excellent choice for busy mornings or lazy weekends when you want a little more indulgence without the fuss. Serve it warm with a simple green salad for a refreshing crunch, and you have a well-rounded meal that's both satisfying and nutritious. So, gather your ingredients and let's get cooking—this frittata is sure to impress everyone at the table!

Ingredients

  • 100 bacon chopped
  • tbsp olive oil 
  • large zucchini cut into chunks
  • 350 regular corn frozen
  • 400 spinach frozen drained
  •  eggs 
  • 150 cheese with garlic and herbs soft

Equipment

  • frying pan
  • grill

Directions

  1. Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften.
  2. Add the sweetcorn and spinach, season if you like, then heat through.
  3. Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned.
  4. Cut into wedges and serve with a simple green salad.

Nutrition Facts

Calories533kcal
Protein18.05%
Fat59.96%
Carbs21.99%

Properties

Glycemic Index
24.38
Glycemic Load
10.09
Inflammation Score
-10
Nutrition Score
38.442173916361%

Flavonoids

Quercetin
1.07mg

Nutrients percent of daily need

Calories:532.73kcal
26.64%
Fat:37.09g
57.06%
Saturated Fat:14.49g
90.53%
Carbohydrates:30.61g
10.2%
Net Carbohydrates:24g
8.73%
Sugar:10.4g
11.55%
Cholesterol:381.73mg
127.25%
Sodium:496.08mg
21.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.12g
50.23%
Vitamin K:382.45µg
364.24%
Vitamin A:13267.2IU
265.34%
Folate:248.62µg
62.15%
Selenium:41.76µg
59.66%
Manganese:1.17mg
58.37%
Vitamin B2:0.93mg
54.96%
Vitamin C:39.22mg
47.54%
Phosphorus:428.11mg
42.81%
Vitamin B6:0.79mg
39.7%
Magnesium:143.76mg
35.94%
Potassium:1178.74mg
33.68%
Vitamin E:5.03mg
33.54%
Vitamin B5:2.82mg
28.18%
Fiber:6.61g
26.46%
Iron:4.58mg
25.47%
Calcium:244.4mg
24.44%
Vitamin B1:0.36mg
24.06%
Zinc:3.24mg
21.58%
Vitamin B3:3.81mg
19.07%
Copper:0.35mg
17.65%
Vitamin B12:0.99µg
16.51%
Vitamin D:1.86µg
12.4%