Vegetarian Quick Vegan Quesadillas Recipe - What She Ate

Health score

8%

Quick Vegan Quesadillas

Antipasti Starter Snack Appetizer

10 min.

8

233kcal

Suggestions

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Ingredients

15 ounce garbanzo beans canned (chick peas)
0.3 teaspoon cumin
5 garlic clove peeled
4 tablespoons juice of lemon
0.5 cup onion chopped
1 cup salsa
3 tablespoons tahini
0.5 cup roasted peppers red
8 tortillas whole wheat

Equipment

Nutrition Facts

Calories233kcal

Protein14.09%

Fat26.98%

Carbs58.93%

Properties

Glycemic Index

12.79

Glycemic Load

2.33

Inflammation Score

-4

Nutrition Score

8.0691304347826%

Flavonoids

Eriodictyol

0.37mg

Hesperetin

1.09mg

Naringenin

0.1mg

Isorhamnetin

0.5mg

Kaempferol

0.07mg

Myricetin

0.03mg

Quercetin

2.09mg

Nutrients percent of daily need

Calories:232.69kcal

11.63%

Fat:7.22g

11.11%

Saturated Fat:1.57g

9.8%

Carbohydrates:35.5g

11.83%

Net Carbohydrates:28.9g

10.51%

Sugar:3.91g

4.35%

Cholesterol:0mg

0%

Sodium:769.75mg

33.47%

Protein:8.48g

16.97%

Manganese:0.53mg

26.64%

Fiber:6.6g

26.38%

Vitamin B6:0.37mg

18.58%

Iron:2.31mg

12.85%

Calcium:127.72mg

12.77%

Vitamin C:9.21mg

11.16%

Copper:0.22mg

10.78%

Phosphorus:105.79mg

10.58%

Vitamin B1:0.13mg

8.7%

Magnesium:27.68mg

6.92%

Potassium:229.95mg

6.57%

Folate:24.96µg

6.24%

Selenium:3.64µg

5.21%

Zinc:0.75mg

5.02%

Vitamin A:214.85IU

4.3%

Vitamin B3:0.83mg

4.16%

Vitamin E:0.41mg

2.76%

Vitamin B5:0.26mg

2.61%

Vitamin B2:0.03mg

1.99%

Vitamin K:1.44µg

1.37%

Onions Beans Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Fingerfood Mexican

Source:Food.com

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