Quick Vegan Spaghetti Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Quick Vegan Spaghetti Sauce
40 min.
4
171kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  • 29 ounce tomato sauce canned
  • 0.5 cup celery chopped
  • tablespoon garlic minced
  • large cranberry-orange relish quartered
  • 0.3 cup raisins 
  • 0.3 cup onion diced red
  •  tomatoes quartered
  • 0.3 cup walnuts chopped

Equipment

  • sauce pan

Directions

  1. In a large, heavy saucepan combine tomato sauce, mushrooms, celery, red onion, raisins, walnuts, tomato, orange and garlic. Cook on medium-high until vegetables are tender, about 30 minutes.

Nutrition Facts

Calories171kcal
Protein11.66%
Fat26.64%
Carbs61.7%

Properties

Glycemic Index
73.32
Glycemic Load
10.05
Inflammation Score
-8
Nutrition Score
16.65999996403%

Flavonoids

Cyanidin
0.2mg
Hesperetin
12.53mg
Naringenin
7.26mg
Apigenin
0.36mg
Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:170.51kcal
8.53%
Fat:5.71g
8.79%
Saturated Fat:0.59g
3.7%
Carbohydrates:29.79g
9.93%
Net Carbohydrates:22.69g
8.25%
Sugar:14.23g
15.81%
Cholesterol:0mg
0%
Sodium:1170.02mg
50.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Vitamin C:45.41mg
55.04%
Manganese:0.64mg
31.81%
Fiber:7.1g
28.39%
Potassium:983.89mg
28.11%
Copper:0.53mg
26.65%
Vitamin A:1308.14IU
26.16%
Vitamin E:3.3mg
22.01%
Vitamin B6:0.38mg
19.1%
Iron:2.97mg
16.48%
Vitamin B3:3.28mg
16.38%
Magnesium:62.35mg
15.59%
Folate:55.96µg
13.99%
Phosphorus:138.47mg
13.85%
Vitamin B5:1.22mg
12.23%
Vitamin B1:0.18mg
12.21%
Vitamin B2:0.21mg
12.14%
Vitamin K:12.15µg
11.58%
Zinc:1.14mg
7.61%
Calcium:75.6mg
7.56%
Selenium:4µg
5.72%
Source:Allrecipes