45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 427g
Price Per Serving: 1.22$
206kcal
Nutrition
Calories: 206kcal
Protein: 19.88%
Fat: 14.51%
Carbs: 65.61%
Ingredients
- 0.3 teaspoon pepper black
- 15 ounce black beans rinsed drained canned
- 15 ounce kidney beans rinsed drained canned
- 1 tablespoon chili powder
- 2 garlic cloves minced
- 1 cup bell pepper green chopped
- 1 jalapeno minced
- 1 teaspoon old bay seasoning
- 1 tablespoon olive oil
- 0.5 cup onion chopped
- 1 cup bell pepper red chopped
- 1.8 pounds tomatoes chopped
- 11 ounce spicy-hot vegetable juice canned
- 1.5 cups zucchini chopped
Equipment
Directions
- Heat oil in a Dutch oven over medium-high heat; add onion and garlic. Cook 2 minutes or until tender, stirring constantly.
- Add zucchini and bell peppers; cook 5 minutes, stirring frequently.
- Add tomatoes and remaining ingredients, stirring well to combine. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
22.243913028551%
Flavonoids
Nutrients percent of daily need