Quick Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Quick Vegetarian Chili
30 min.
6
173kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Quick Vegetarian Chili! Perfect for busy weeknights or a cozy weekend gathering, this chili is not only packed with flavor but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 30 minutes, you can whip up a hearty dish that serves six, making it an ideal choice for family dinners or meal prep for the week ahead. With a delightful blend of chickpeas, kidney beans, and vibrant vegetables like bell peppers and zucchini, this chili is a nutritional powerhouse. Each serving contains only 173 calories, allowing you to indulge without the guilt.

The combination of chili powder and ground cumin adds a warm, aromatic depth to the dish, while the organic diced tomatoes and tomato sauce create a rich, comforting base. Whether you enjoy it as a soup, starter, or snack, this chili is sure to please everyone at the table. Plus, it’s a fantastic way to sneak in some extra veggies!

So grab your Dutch oven and get ready to enjoy a bowl of this delightful Quick Vegetarian Chili. It’s a meal that’s not only good for you but also bursting with flavor and warmth, perfect for any occasion!

Ingredients

  • 0.5 cup onion chopped
  • 0.5 cup bell pepper chopped (any color)
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 15 oz kidney beans rinsed drained canned
  • 29 oz tomatoes diced organic undrained canned
  • oz tomato sauce organic canned
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • medium zucchini cut into 1/2-inch slices

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, place all ingredients except zucchini; stir well.
  2. Heat to boiling over high heat, stirring occasionally; reduce heat. Cover; simmer 10 minutes.
  3. Stir in zucchini. Cover; cook 5 to 7 minutes longer, stirring occasionally, until potatoes and zucchini are tender when pierced with fork.

Nutrition Facts

Calories173kcal
Protein20.98%
Fat11.83%
Carbs67.19%

Properties

Glycemic Index
42.39
Glycemic Load
8.7
Inflammation Score
-9
Nutrition Score
19.140869451606%

Flavonoids

Naringenin
0.93mg
Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.21mg
Myricetin
0.18mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:172.64kcal
8.63%
Fat:2.44g
3.76%
Saturated Fat:0.33g
2.05%
Carbohydrates:31.23g
10.41%
Net Carbohydrates:20.83g
7.57%
Sugar:8.27g
9.19%
Cholesterol:0mg
0%
Sodium:590.56mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.5%
Manganese:1.11mg
55.27%
Vitamin C:44.82mg
54.33%
Vitamin A:2169.63IU
43.39%
Fiber:10.4g
41.6%
Vitamin B6:0.67mg
33.67%
Potassium:886.22mg
25.32%
Phosphorus:200.09mg
20.01%
Folate:76.59µg
19.15%
Copper:0.38mg
18.89%
Magnesium:73.05mg
18.26%
Iron:3.14mg
17.47%
Vitamin K:18.28µg
17.41%
Vitamin E:2.06mg
13.71%
Vitamin B1:0.19mg
12.7%
Vitamin B3:2.09mg
10.43%
Zinc:1.48mg
9.84%
Vitamin B2:0.17mg
9.84%
Calcium:81.02mg
8.1%
Vitamin B5:0.68mg
6.77%
Selenium:2.86µg
4.08%