Quick Vegetarian Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Quick Vegetarian Paella
45 min.
5
369kcal

Suggestions


If you're craving a vibrant, flavorful dish that's both hearty and healthy, look no further than this Quick Vegetarian Paella! Inspired by the traditional Spanish classic, this version is not only vegetarian but also vegan, gluten-free, and dairy-free, making it perfect for a wide range of dietary preferences. You'll love the colorful mix of artichoke hearts, fresh bell peppers, and earthy mushrooms, all brought together with aromatic spices and saffron for that unmistakable paella touch.

This recipe is designed for those who want to whip up a delicious meal without spending hours in the kitchen. Ready in just 45 minutes, it's ideal for busy weeknights or a relaxed weekend gathering with friends and family. Each serving packs a nutritious punch, offering an impressive 369 calories and a remarkable health score of 66, ensuring you indulge in a dish that's as good for your body as it is for your taste buds.

Imagine a warm, steaming pot filled with perfectly cooked brown rice, bright green peas, and the zing of olives, all topped with fresh parsley for a touch of color. Whether served as an appetizer, starter, or a delightful snack, this Quick Vegetarian Paella is sure to impress. Gather your loved ones and enjoy a burst of flavors and textures that will transport your senses straight to the Mediterranean!

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • 0.3 teaspoon pepper black freshly ground
  • cup crimini mushrooms sliced
  • 0.5 teaspoon thyme dried
  • tablespoons olive oil extravirgin
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • cups bell pepper green chopped (1-inch)
  • teaspoon turmeric crushed
  • cups onion chopped
  • cup peas green frozen
  • 0.5 cup pimiento stuffed olives chopped
  • cups quick-cooking brown rice uncooked
  • cups tomatoes chopped
  • cups vegetable broth fat-free organic (such as Swanson Certified )
  • cup water 

Equipment

  • pot

Directions

  1. Heat olive oil in a stockpot over medium-high heat.
  2. Add onion, bell pepper, mushrooms, and garlic; saut 5 minutes. Stir in rice and next 4 ingredients (through thyme); bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  3. Stir in tomato, green peas, olives, 2 tablespoons parsley, black pepper, and artichoke hearts. Cook 3 minutes or until rice is tender and mixture is thoroughly heated.
  4. Garnish with additional chopped fresh parsley, if desired.

Nutrition Facts

Calories369kcal
Protein9.77%
Fat21.01%
Carbs69.22%

Properties

Glycemic Index
43.67
Glycemic Load
3.37
Inflammation Score
-10
Nutrition Score
23.763913044139%

Flavonoids

Naringenin
0.41mg
Apigenin
3.46mg
Luteolin
2.92mg
Isorhamnetin
3.21mg
Kaempferol
0.53mg
Myricetin
0.35mg
Quercetin
14.68mg

Nutrients percent of daily need

Calories:368.69kcal
18.43%
Fat:8.63g
13.28%
Saturated Fat:1.25g
7.79%
Carbohydrates:63.99g
21.33%
Net Carbohydrates:56.16g
20.42%
Sugar:8.76g
9.73%
Cholesterol:0mg
0%
Sodium:522.3mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.04g
18.07%
Vitamin C:75.08mg
91%
Folate:194.73µg
48.68%
Manganese:0.95mg
47.27%
Vitamin K:48.37µg
46.07%
Vitamin B1:0.66mg
44.13%
Selenium:24.1µg
34.43%
Fiber:7.83g
31.33%
Vitamin B3:5.57mg
27.85%
Iron:4.75mg
26.38%
Vitamin A:1132.41IU
22.65%
Vitamin B6:0.41mg
20.72%
Copper:0.35mg
17.41%
Phosphorus:159.01mg
15.9%
Potassium:519.84mg
14.85%
Vitamin E:1.97mg
13.13%
Zinc:1.61mg
10.73%
Magnesium:41.23mg
10.31%
Vitamin B2:0.17mg
10.23%
Vitamin B5:0.68mg
6.78%
Calcium:63.77mg
6.38%
Source:My Recipes