Quick Veggie Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Quick Veggie Slaw
7 min.
7
77kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 16 ounce broccoli slaw 
  • 0.5 cup cider vinegar 
  •  green onion chopped
  • 0.3 teaspoon pepper 
  •  delicious apple red
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. Combine 1 (16-ounce) package broccoli slaw, 1 Red Delicious apple, chopped, and 1 green onion, chopped, in a large bowl.
  2. Combine 1/2 cup cider vinegar, 1/4 cup apple juice, 1/3 cup sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper, stirring well.
  3. Pour vinegar mixture over slaw mixture, and toss.
  4. Serve immediately, or cover and chill.

Nutrition Facts

Calories77kcal
Protein9.95%
Fat3.49%
Carbs86.56%

Properties

Glycemic Index
35.26
Glycemic Load
8.1
Inflammation Score
-5
Nutrition Score
7.0882608579553%

Flavonoids

Cyanidin
0.41mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.07mg
Epicatechin
2.38mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.06mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:76.72kcal
3.84%
Fat:0.32g
0.49%
Saturated Fat:0.05g
0.29%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:17.1g
6.22%
Sugar:13.17g
14.63%
Cholesterol:0mg
0%
Sodium:102.4mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.09%
Vitamin C:61.99mg
75.14%
Folate:47.9µg
11.97%
Manganese:0.22mg
10.95%
Potassium:265.71mg
7.59%
Vitamin B6:0.12mg
5.83%
Vitamin A:290.81IU
5.82%
Vitamin B2:0.09mg
5.22%
Phosphorus:48.36mg
4.84%
Magnesium:19.26mg
4.82%
Vitamin K:4.24µg
4.04%
Iron:0.68mg
3.8%
Vitamin B5:0.37mg
3.69%
Calcium:36.26mg
3.63%
Vitamin B1:0.05mg
3.29%
Selenium:2.04µg
2.92%
Fiber:0.7g
2.82%
Vitamin B3:0.45mg
2.27%
Copper:0.04mg
2.09%
Zinc:0.29mg
1.91%
Source:My Recipes