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Quick Veggie Slaw
Quick Veggie Slaw
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
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Side Dish
7 min.
Preparation time
Gaps: no
Total: 7 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 128g
Price Per Serving: 0.7$
77kcal
Nutrition
Calories: 77kcal
Protein: 9.95%
Fat: 3.49%
Carbs: 86.56%
Suggestions
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Ingredients
0.3
cup
apple juice
16
ounce
broccoli slaw
0.5
cup
cider vinegar
1
green onion
chopped
0.3
teaspoon
pepper
1
delicious apple
red
0.3
teaspoon
salt
0.3
cup
sugar
Equipment
bowl
Directions
Combine 1 (16-ounce) package broccoli slaw, 1 Red Delicious apple, chopped, and 1 green onion, chopped, in a large bowl.
Combine 1/2 cup cider vinegar, 1/4 cup apple juice, 1/3 cup sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper, stirring well.
Pour vinegar mixture over slaw mixture, and toss.
Serve immediately, or cover and chill.
Nutrition Facts
Calories
77kcal
Protein
9.95%
Fat
3.49%
Carbs
86.56%
Properties
Glycemic Index
35.26
Glycemic Load
8.1
Inflammation Score
-5
Nutrition Score
7.0882608579553%
Flavonoids
Cyanidin
0.41mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.07mg
Epicatechin
2.38mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.06mg
Quercetin
1.28mg
Nutrients
percent of daily need
Calories:
76.72kcal
3.84%
Fat:
0.32g
0.49%
Saturated Fat:
0.05g
0.29%
Carbohydrates:
17.8g
5.93%
Net Carbohydrates:
17.1g
6.22%
Sugar:
13.17g
14.63%
Cholesterol:
0mg
0%
Sodium:
102.4mg
4.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.05g
4.09%
Vitamin C:
61.99mg
75.14%
Folate:
47.9µg
11.97%
Manganese:
0.22mg
10.95%
Potassium:
265.71mg
7.59%
Vitamin B6:
0.12mg
5.83%
Vitamin A:
290.81IU
5.82%
Vitamin B2:
0.09mg
5.22%
Phosphorus:
48.36mg
4.84%
Magnesium:
19.26mg
4.82%
Vitamin K:
4.24µg
4.04%
Iron:
0.68mg
3.8%
Vitamin B5:
0.37mg
3.69%
Calcium:
36.26mg
3.63%
Vitamin B1:
0.05mg
3.29%
Selenium:
2.04µg
2.92%
Fiber:
0.7g
2.82%
Vitamin B3:
0.45mg
2.27%
Copper:
0.04mg
2.09%
Zinc:
0.29mg
1.91%
Side Dish
Eggs
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples