Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Quick Veggie Soup
Quick Veggie Soup
Gluten Free
Dairy Free
Very Healthy
Health score
98%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 465g
Price Per Serving: 1.03$
215kcal
Nutrition
Calories: 215kcal
Protein: 15.04%
Fat: 4.5%
Carbs: 80.46%
Suggestions
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Ingredients
4
cubes
beef bouillon from cube
2
pound
vegetables
mixed frozen
8
servings
ground pepper
black to taste
1
onion
diced finely
4
potatoes
cubed peeled
46
fluid ounce
sacremento tomato juice
canned
2
cups
water
Equipment
pot
Directions
In a large stock pot combine tomato juice, potatoes, mixed vegetables, onion, bouillon cubes, water and season with pepper. Bring to a boil and then simmer until potatoes are done, approximately 30 to 40 minutes.
Nutrition Facts
Calories
215kcal
Protein
15.04%
Fat
4.5%
Carbs
80.46%
Properties
Glycemic Index
28.22
Glycemic Load
22.23
Inflammation Score
-10
Nutrition Score
23.328260878668%
Flavonoids
Isorhamnetin
0.69mg
Kaempferol
0.94mg
Quercetin
3.54mg
Nutrients
percent of daily need
Calories:
214.88kcal
10.74%
Fat:
1.18g
1.82%
Saturated Fat:
0.22g
1.35%
Carbohydrates:
47.61g
15.87%
Net Carbohydrates:
37.24g
13.54%
Sugar:
8.9g
9.88%
Cholesterol:
0mg
0%
Sodium:
295.09mg
12.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.9g
17.8%
Vitamin A:
6126.87IU
122.54%
Vitamin C:
49.43mg
59.92%
Fiber:
10.37g
41.47%
Manganese:
0.78mg
39.07%
Vitamin B6:
0.7mg
34.75%
Potassium:
1209.43mg
34.56%
Copper:
0.55mg
27.39%
Vitamin B1:
0.36mg
23.84%
Vitamin B3:
4.65mg
23.26%
Iron:
4.16mg
23.11%
Magnesium:
87.89mg
21.97%
Folate:
74.7µg
18.67%
Phosphorus:
186.42mg
18.64%
Vitamin E:
2.14mg
14.27%
Vitamin B2:
0.22mg
13.13%
Vitamin K:
11.25µg
10.72%
Calcium:
104.44mg
10.44%
Vitamin B5:
0.99mg
9.91%
Zinc:
1.31mg
8.72%
Selenium:
1.88µg
2.69%
Eggs
Onions
Beef
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Whole 30
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples