Quick Veggie Soup

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Quick Veggie Soup
45 min.
8
215kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • pound vegetables mixed frozen
  • servings ground pepper black to taste
  •  onion diced finely
  •  potatoes cubed peeled
  • 46 fluid ounce sacremento tomato juice canned
  • cups water 

Equipment

  • pot

Directions

  1. In a large stock pot combine tomato juice, potatoes, mixed vegetables, onion, bouillon cubes, water and season with pepper. Bring to a boil and then simmer until potatoes are done, approximately 30 to 40 minutes.

Nutrition Facts

Calories215kcal
Protein15.04%
Fat4.5%
Carbs80.46%

Properties

Glycemic Index
28.22
Glycemic Load
22.23
Inflammation Score
-10
Nutrition Score
23.328260878668%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.94mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:214.88kcal
10.74%
Fat:1.18g
1.82%
Saturated Fat:0.22g
1.35%
Carbohydrates:47.61g
15.87%
Net Carbohydrates:37.24g
13.54%
Sugar:8.9g
9.88%
Cholesterol:0mg
0%
Sodium:295.09mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.8%
Vitamin A:6126.87IU
122.54%
Vitamin C:49.43mg
59.92%
Fiber:10.37g
41.47%
Manganese:0.78mg
39.07%
Vitamin B6:0.7mg
34.75%
Potassium:1209.43mg
34.56%
Copper:0.55mg
27.39%
Vitamin B1:0.36mg
23.84%
Vitamin B3:4.65mg
23.26%
Iron:4.16mg
23.11%
Magnesium:87.89mg
21.97%
Folate:74.7µg
18.67%
Phosphorus:186.42mg
18.64%
Vitamin E:2.14mg
14.27%
Vitamin B2:0.22mg
13.13%
Vitamin K:11.25µg
10.72%
Calcium:104.44mg
10.44%
Vitamin B5:0.99mg
9.91%
Zinc:1.31mg
8.72%
Selenium:1.88µg
2.69%
Source:Allrecipes