Quick Winter Pickled Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Quick Winter Pickled Veggies
125 min.
35
46kcal

Suggestions


As the chilly winds of winter roll in, there's nothing quite like the comfort of vibrant, tangy Quick Winter Pickled Veggies to brighten up your meals. This delightful recipe is perfect for anyone looking to add a pop of color and flavor to their plate. With an elegant balance of spices and a bite from beautifully brined seasonal vegetables, it serves as an excellent starter, snack, or a flavorful addition to your antipasti platter.

One of the best parts about this pickled veggie medley is its versatility and ease of preparation. Using common ingredients like apple cider vinegar and an array of spices, you can create a crunchy, zesty accompaniment that complements everything from sandwiches to roasted meats. Plus, it’s not just delicious; it’s accommodating for various dietary preferences, as it’s vegetarian, vegan, gluten-free, and dairy-free!

The process is simple: boil your pickling mixture, blanch your vegetables to keep them crisp, and then let them marinate. After just a day in the refrigerator, these pickled veggies will be ready to elevate your winter meals. Not only do they provide a burst of flavor, but they also bring a healthful crunch that can help brighten up any dreary winter day.

So, gather your favorite seasonal vegetables—think of cauliflower, crunchy carrots, and vibrant bell peppers—and get ready to enjoy the pleasures of pickling. Your taste buds are in for a delightful treat!

Ingredients

  • cups apple cider vinegar 
  • teaspoon peppercorns black
  • teaspoon fennel seeds 
  •  garlic cloves 
  • 0.3 cup kosher salt 
  • teaspoon mustard seeds 
  • 0.5 teaspoon pepper dried red crushed
  • cups cut vegetables assorted
  • 0.7 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring first 8 ingredients and 2 1/2 cups water to a boil in a large nonaluminum saucepan over medium-high heat, stirring until sugar is dissolved; boil 1 minute.
  2. Let stand 30 minutes.
  3. Meanwhile, cook vegetables, in batches, in boiling water to cover 1 to 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  4. Transfer vegetables to a large bowl or 2 1/2-qt. container.
  5. Pour vinegar mixture over vegetables.
  6. Let stand 1 hour. Cover and chill 1 day before serving. Store in an airtight container in refrigerator up to 1 week.
  7. Perfect for Pickling: cauliflower florets, Swiss chard stalks, carrot sticks, sliced parsnips, halved Brussels sprouts, radishes, sliced fennel, green beans, bell pepper rings.

Nutrition Facts

Calories46kcal
Protein12.26%
Fat5.28%
Carbs82.46%

Properties

Glycemic Index
6.2
Glycemic Load
4.52
Inflammation Score
-8
Nutrition Score
4.1091304745363%

Nutrients percent of daily need

Calories:45.57kcal
2.28%
Fat:0.28g
0.43%
Saturated Fat:0.05g
0.28%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:8.01g
2.91%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:829.25mg
36.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin A:2121.73IU
42.43%
Manganese:0.16mg
8.22%
Fiber:1.74g
6.98%
Vitamin C:4.42mg
5.36%
Vitamin B1:0.05mg
3.49%
Folate:12.24µg
3.06%
Potassium:103.26mg
2.95%
Magnesium:11.55mg
2.89%
Phosphorus:27.3mg
2.73%
Vitamin B3:0.53mg
2.67%
Iron:0.47mg
2.62%
Copper:0.04mg
2.23%
Vitamin B6:0.04mg
2.23%
Vitamin B2:0.04mg
2.19%
Calcium:13.92mg
1.39%
Zinc:0.21mg
1.39%
Source:My Recipes