Quick Winter Tomato Relish

Gluten Free
Dairy Free
Health score
10%
Quick Winter Tomato Relish
45 min.
5
304kcal

Suggestions

Ingredients

  • 1 cup firmly brown sugar packed
  • 1 tablespoon butter 
  • 28 oz canned tomatoes canned
  • 1 cup cider vinegar 
  • 0.5 teaspoon ground allspice 
  • 1.5 pounds onions peeled thinly sliced
  • 1 teaspoon pepper 
  • 5 servings salt 

Equipment

  • frying pan

Directions

  1. In a 3- to 4-quart pan over medium-high heat, stir onions in butter until limp, about 6 minutes.
  2. Add tomatoes and their liquid, brown sugar, vinegar, pepper, allspice, cinnamon, and cloves; boil over high heat, stirring often, until mixture is reduced to 5 cups, 25 to 30 minutes.
  3. Add salt to taste.
  4. Serve sauce hot, warm, or cool. Chill airtight up to 1 week.

Nutrition Facts

Calories304kcal
Protein5.36%
Fat8.16%
Carbs86.48%

Properties

Glycemic Index
30.4
Glycemic Load
6.3
Inflammation Score
-7
Nutrition Score
12.488695488838%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
6.82mg
Kaempferol
0.88mg
Myricetin
0.04mg
Quercetin
27.62mg

Nutrients percent of daily need

Calories:304.13kcal
15.21%
Fat:2.87g
4.41%
Saturated Fat:0.6g
3.74%
Carbohydrates:68.32g
22.77%
Net Carbohydrates:62.84g
22.85%
Sugar:55.63g
61.81%
Cholesterol:0mg
0%
Sodium:450.14mg
19.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Manganese:0.67mg
33.53%
Vitamin C:24.76mg
30.01%
Fiber:5.47g
21.9%
Potassium:765.87mg
21.88%
Vitamin B6:0.42mg
21.07%
Copper:0.37mg
18.73%
Iron:2.81mg
15.62%
Vitamin E:2.1mg
14.02%
Magnesium:52.75mg
13.19%
Calcium:129.2mg
12.92%
Vitamin B1:0.18mg
12.17%
Folate:47.1µg
11.78%
Vitamin B3:2.16mg
10.79%
Phosphorus:97.35mg
9.74%
Vitamin K:9.61µg
9.16%
Vitamin A:447.47IU
8.95%
Vitamin B2:0.12mg
7.13%
Vitamin B5:0.67mg
6.75%
Zinc:0.7mg
4.66%
Selenium:2.23µg
3.19%
Source:My Recipes