Quickest Chicken Noodle Soup

Dairy Free
Health score
8%
Quickest Chicken Noodle Soup
20 min.
6
351kcal

Suggestions


Are you in the mood for a comforting bowl of soup that won't keep you in the kitchen for hours? Look no further than this Quickest Chicken Noodle Soup! Perfect for busy weekdays or a cozy family dinner, this recipe allows you to whip up a delicious and satisfying meal in just 20 minutes. With the heartiness of chicken and the crunch of fresh cabbage, this soup is as nutritious as it is tasty.

This dairy-free delight leverages the classic flavors of ramen noodles while elevating them with wholesome ingredients like shredded carrots and aromatic garlic. Using just four simple packages of ramen, this recipe not only saves you time but also adds a personal touch by allowing you to control the flavor with soy sauce. Plus, it’s a fantastic way to introduce more vegetables into your diet without compromising on taste.

Whether you’re serving it for lunch, dinner, or a late-night snack, this soup appeals to both adults and children alike. With its rich flavor profile and enticing aroma, it’s bound to become a family favorite. So grab your frying pan and soup pot, and let’s get started on creating a meal that’s sure to warm your heart and satisfy your hunger!

Ingredients

  • cup cabbage for coleslaw (like )
  •  carrots shredded
  • cloves garlic minced crushed
  • tablespoons sesame oil (I like to use sesame oil)
  • packages japanese ramen noodles 
  •  chicken breast halves boneless skinless cut into bite-size pieces
  • servings soya sauce to taste
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Bring water to a boil in a soup pot. While water comes to a boil, heat oil in a large skillet over medium-high heat until hot. Saut chicken until browned on all sides and cooked through.
  2. Once water comes to a boil, add sauted chicken, carrot, cabbage, garlic, and ginger to pot. Cook 2 minutes, then add ramen noodles along with only 2 of the flavor packets that come with the noodles. Cook 3 minutes and not a second longer ramen is best when not cooked to death. Taste, then add a slosh of soy sauce if you like. (I like.) Note: My kids love the taste of ramen noodles, and I love how quickly they cook. Several of the recipes in this book show you how to jazz up a simple package of ramen to add more nutrition and better flavor. One hint: Never use all the seasoning packets if you're using multiple packages of ramen. You'll probably find that you can get good flavor using half as many of the packets as you have packages of ramen. But don't throw away the unused packets; I set them aside and use them to make broth for other recipes.

Nutrition Facts

Calories351kcal
Protein18.37%
Fat37.3%
Carbs44.33%

Properties

Glycemic Index
30.47
Glycemic Load
16.99
Inflammation Score
-8
Nutrition Score
14.448261032934%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:350.64kcal
17.53%
Fat:14.56g
22.4%
Saturated Fat:5.17g
32.29%
Carbohydrates:38.92g
12.97%
Net Carbohydrates:36.88g
13.41%
Sugar:2.06g
2.29%
Cholesterol:24.11mg
8.04%
Sodium:2227.96mg
96.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.27%
Vitamin B1:0.63mg
42.24%
Vitamin B3:7.09mg
35.44%
Vitamin A:1728.07IU
34.56%
Selenium:18.05µg
25.79%
Manganese:0.43mg
21.52%
Vitamin B6:0.41mg
20.42%
Folate:75.76µg
18.94%
Phosphorus:178.05mg
17.81%
Iron:2.94mg
16.35%
Vitamin K:14.17µg
13.49%
Vitamin B2:0.22mg
13.14%
Copper:0.19mg
9.67%
Potassium:335.34mg
9.58%
Magnesium:36.05mg
9.01%
Vitamin B5:0.82mg
8.19%
Fiber:2.04g
8.18%
Vitamin E:1.08mg
7.19%
Vitamin C:5.8mg
7.03%
Zinc:0.87mg
5.77%
Calcium:41.21mg
4.12%
Vitamin B12:0.22µg
3.62%
Source:My Recipes