Quickest Club Sandwich

Quickest Club Sandwich
5 min.
5
70kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked cut in half
  • slices oscar mayer deli oven roasted turkey breast fresh
  •  hawaiian rolls 
  •  romaine leaves 
  • tsp miracle whip dressing 

Equipment

    Directions

    1. Spread bun with dressing.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories70kcal
    Protein18.73%
    Fat52.01%
    Carbs29.26%

    Properties

    Glycemic Index
    12.4
    Glycemic Load
    2.58
    Inflammation Score
    -3
    Nutrition Score
    2.4978260799595%

    Nutrients percent of daily need

    Calories:70.15kcal
    3.51%
    Fat:4.02g
    6.18%
    Saturated Fat:1.3g
    8.09%
    Carbohydrates:5.09g
    1.7%
    Net Carbohydrates:4.84g
    1.76%
    Sugar:0.93g
    1.04%
    Cholesterol:9.66mg
    3.22%
    Sodium:192mg
    8.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.26g
    6.51%
    Selenium:5.09µg
    7.27%
    Vitamin A:360.76IU
    7.22%
    Vitamin B3:1.38mg
    6.92%
    Vitamin B1:0.08mg
    5.28%
    Phosphorus:41.35mg
    4.14%
    Vitamin B6:0.07mg
    3.28%
    Manganese:0.06mg
    3.23%
    Folate:10.41µg
    2.6%
    Vitamin B2:0.04mg
    2.5%
    Iron:0.4mg
    2.25%
    Potassium:64.13mg
    1.83%
    Calcium:15.46mg
    1.55%
    Zinc:0.21mg
    1.42%
    Magnesium:5.53mg
    1.38%
    Vitamin B5:0.12mg
    1.19%
    Vitamin B12:0.07µg
    1.19%
    Vitamin C:0.98mg
    1.18%